Monthly Archives: November 2023

One cleanse which is well-known among the natural health community is the lemonade cleanse, also known as the Master Cleanse. This is where you consume no foods and drink only water and lemonade — everybody’s favorite cool, refreshing summer drink.This is a convenient alternate to completely fasting, which will be covered in another segment, because you can still satiate your hunger and provide you both with energy and nutrition.The premise is pretty simple. You basically take clean, filtered water, and

Much ado is made about juice cleansing or juice fasting. It’s even become a meme of sorts within popular culture. Even those most junk-food-loving in our society, who scarf down pancakes, waffles, pizzas and cakes like there’s no tomorrow, express reference to the juice cleanse as part of their vernacular. ‘Man, I’ve really been on a tear lately with the fast food, alcohol and sweets. I think it’s time for me to go on a juice fast.’ This would be

Another cleanse program which you can do is: Eat only one food for multiple days on end. This is referred to as mono-eating, and some individuals actually do this but with the wrong kind of food.The grape is used as a detoxification, cleaning, and rebuilding tool for a number of reasons. First of all, it is a highly astringent food, and one of the most astringent fruits behind perhaps the lemon and lime. The astringent nature of the grape causes

The first higher-level cleanse that is worth looking at would be a fruit-only cleanse. This is where you eat only fruit for as long as possible, for example four or five days in a row, or simply as long as you can go. The higher-level version of this would be that you would eat fruit only, except it would exclude fatty fruits, such as avocado, olives, and coconut.In either case, whether you eat just fruits with or without the fatty

There are five main higher-level cleanses that I have personally done and which I will cover here:— Fruit-Only Cleanse / Fruit Fast— Juice Only Cleanse / Juice Fast / Juice Feast— Grapes-Only Cleanse / Grape Fast— Lemonade Cleanse AKA ‘The Master Cleanse’— Water FastingThere are also other ones which could fall in the same category like celery juice or vegetable juice cleansing, watermelon-only cleansing, oranges-only cleansing, coconut water cleansing, and so on and so forth.I have listed these out more