Podcast

00:00 Introduction01:22 John’s Early Spiritual Search03:57 Burnout, Caffeine, and Fatigue07:18 Doctor Visit and Thyroid Scare12:40 Discovering Raw Vegan Living16:24 Going High Raw Overnight20:10 Raw Vegan Results and Tracking25:09 Raw Till Dinner Routine29:48 Fruit, Sugar, and Calories33:40 Sharing the Lifestyle Gently35:59 Spiritual Experiences and Intuition43:15 Follow Your Heart49:19 Talking About Fruit-Based Eating53:10 Living the Message Publicly01:01:08 Optimism, Energy, and the Future In this episode of Rapid Regeneration, Dave sits down with John Bordonero (raw_alchemy) to explore his 15-year journey with a high-raw, fruit-centered plant-based lifestyle. John shares

00:00 Introduction & Disclaimer00:05 Sustainable Change vs 0-10000:55 Meet Stacy Heiny02:06 Holistic Roots & Certifications03:32 Pilates & Mind-Body Awakening05:13 Going Plant-Based for Animals07:12 Pain, Inflammation & Purpose10:09 Finding Purpose & Sharing Story14:04 Overcoming Fear & Red Light Stories15:24 Open to Abundance Framework16:27 Vision Clarity & Surrender18:54 Trusting the Divine Plan21:13 Low-Tox Beauty & Skin Health23:00 Gut Health, Vitamin C & Collagen25:04 Simple Skincare Routine27:16 Cost of Clean Beauty29:22 Ideal vs Sustainable Growth33:22 Pleasure, Pain & Growth41:46 Taking Agency Through Diet43:01

00:00 Disclaimer + Big Question00:50 Meet Brian Mirabella02:38 Athlete Background + Genetics03:34 Childhood Toxins + Contact Sports05:22 Overbreathing + High-Protein Years06:10 Acupuncture Wake-Up Call08:26 Wim Hof Cold Exposure Lesson09:49 Back Injury + Healing Mindset13:46 Trauma Loops + Nervous System15:55 Raw Vegan Shift + Dr. Sebi/Morse18:46 Gut-Brain Axis + Vagus Nerve20:23 Soil Depletion + Phytoplankton22:12 Raw Transition + Teeth + Stress24:46 Why Diet Didn’t Fix Sleep27:46 Breathwork vs Brainstem Training30:06 HRV, CO2, Capnometry Testing32:15 Breathwork Culture + Burnout34:27 Nose Breathing During

00:00 – Grow Sprouts in Days00:33 – Meet Doug Evans03:40 – Why Sprouts Disappeared05:21 – Living Foods Explained08:23 – Health Wake-Up Call11:48 – Sproutitarian Basics13:56 – 30-Day Sprout Challenge15:06 – What Sprouting Does18:40 – Easy Home Sprouting21:25 – Designing a Sprouting System23:38 – Sprouts in Social Settings26:36 – Daily Success and Vision34:06 – Texas Fruit Festival Talk35:20 – Compassion and Conscious Living41:05 – Find Better Communities In this episode of Rapid Regeneration, Dave Escamilla speaks with Doug Evans, founder of The

Timestamps00:00 – Disclaimer + episode introduction00:38 – Who is Vonnie and why his story matters01:43 – From farmers markets to State Fair success02:37 – Party life, solitude, and inner guidance04:38 – The tomato moment that changed everything06:34 – Transitioning from vegetarian to vegan07:19 – Oneness, intuition, and vibration shift07:47 – Social pressure and staying true10:36 – Health wake-up and cleaner eating12:23 – Clarity, creativity, and self-awareness14:51 – Raising conscious, healthy kids17:22 – Vegan Vibrations and Chakra Chow18:33 – Building success

00:00 – Disclaimer + What you’ll learn03:10 – Bronx upbringing + “food desert” reality06:05 – Junk food dopamine loop + normalized habits07:18 – Acne, inflammation, and the wake-up call08:40 – Cutting dairy + switching to almond milk10:15 – 2015 wrist injury + the turning point12:27 – Researching inflammation + taking ownership14:46 – First plant-based week: sleep, clarity, energy16:07 – Gradual transition: vegetarian → vegan18:06 – What inflammation is (and how he reframed it)19:57 – Plant-based performance as an athlete23:43 –

00:44 – Meeting Ellen in Michigan02:25 – Early health challenges04:17 – Ski accident wake-up call07:48 – Finding “natural hygiene”09:37 – Juicing, weight loss, calories12:04 – “It reveals everything”14:33 – The “infinite supply” of energy16:31 – Emotions drain energy18:27 – Power vs Force framework21:23 – Map of consciousness levels24:58 – Why complaining bonds people27:39 – Playground “vibe drop” moment29:31 – Pain pushes, vision pulls31:15 – Making change “welcome”34:21 – High-vibe habits & cravings39:17 – Parenting & relationships42:18 – Modeling without forcing46:16

TIMESTAMPS00:00 Disclaimer00:05 Episode teaser + intro00:48 Meet Carrie Drinkwine02:41 Carrie’s health collapse begins05:14 Period pain + symptom signals07:16 Hashimoto’s + lupus diagnosis09:23 Taking control of healing12:05 Fruit-based breakthrough14:16 Conflicting diet advice18:40 Detox + kidneys + timeline20:10 Trauma + forgiveness + healing23:09 Fertility + later pregnancies26:35 Birth outcomes comparison29:17 “Healing Is Voltage” explained31:17 Cells, energy, and electricity33:07 Surgery story + biophoton scan36:31 Voltage, healing, and aging39:50 Trauma, fascia, nervous system45:32 Regenerative Soul Institute49:17 Sacred Soul Journey retreat53:34 Texas Fruit Festival invite 56:59

Dr. Doug Graham — author of The 80/10/10 Diet, elite athlete, and one of the world’s most recognized raw vegan health educators — joins Dave Escamilla for a deep conversation on nutrition, energy, performance, and what it really takes to build lifelong health. In this episode, Doug shares his personal journey from a sickly childhood to becoming a world-class athlete in his 70s, how he developed the 80/10/10 nutritional framework, and why low-fat, high-carbohydrate plant-based eating remains one of the most studied

00:00 – Disclaimer + Welcome00:53 – Who Is Paul Nison01:31 – From Athlete to Gut Struggle02:49 – Fitness vs Health03:15 – Finding Raw Foods in Florida03:34 – Writing “The Raw Life”04:35 – Learning From Long-Term Raw Veterans05:16 – Health, Faith, and Purpose06:14 – Humility vs Ego07:31 – Genesis 1:29 and Fruit09:24 – Meaning of Life11:23 – 30 Years Raw Living Foods12:22 – Food Addiction and Processing Spectrum14:31 – Eating for Pleasure15:35 – Store Food vs Fresh Picked16:40 – Sprouts Anywhere18:58