Monthly Archives: November 2023

Is a Healthy Lifestyle Like Being on a Permanent Diet?

(00:00) Introduction & Common Diet Misconceptions(00:47) Does Eating Raw Vegan Feel Restrictive?(04:18) Raw Food Cravings and Portion Control(06:57) How Taste Buds and Cravings Evolve(09:01) Eating for Performance vs. Pleasure(10:54) When Healthy Eating Becomes Effortless(12:17) Final Thoughts & How to Get Support Is a raw food lifestyle just another diet in disguise? In this episode, I share the honest truth about what it’s really like to transition to eating more raw foods—and why it never felt like a restrictive diet to me.

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November 2, 2023

Is a Healthy Lifestyle Like Being on a Permanent Diet?

You may be wondering about this radical-sounding way of eating and thinking that it is more like a lifestyle and less like a diet. In fact, my experience is that this is the case. Being into healthy eating, raw electrical foods, feeling good all the time and being highly energized is definitely a lifestyle. Each indulgence to eat cooked comfort foods comes with a crash from the buzz of being on a high-raw intake of foods, much like a druggie

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How to Transition to Eating Healthier Foods

(00:00) Introduction(02:52) Best Raw Foods for Beginners(05:14) Meal Delaying & Adding Fruit for Detox(08:51) Replacing Meals with Raw Foods(11:50) Balancing Cooked and Raw Meals Early in Transition(13:41) How to Beat Food Cravings with Raw Foods(21:02) Raw Meal Ideas That Actually Satisfy(24:17) My Raw Vegan Transition Timeline(27:53) Biggest Mistakes I Made Going Raw Vegan(31:25) Conclusion In this episode of Rapid Regeneration, I share the exact steps I took to transition from a highly acidic, processed-food lifestyle to a more alkaline, fruit-rich way

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November 1, 2023

How to Transition to Eating Healthier Foods

Wanting to do something and actually doing it are miles apart, and that gap represents the difference between failure and success. Indeed, most people want to be healthier, exist at an ideal weight, carry a certain degree of athleticism, and maintain high levels of energy and vitality. But most people live in a perpetual state of, “I’ll do that later. Someday, I’ll start that workout program and clean up how I’m eating and stop with the late-night snacks and all

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