Monthly Archives: December 2023

The Role of Nuts and Seeds for Alkaline Diet

(00:00) Introduction(01:09) How to Decide What to Eat(02:22) Why Understanding Food Properties Matters(03:03) Nutritional Benefits of Nuts and Seeds(04:04) Digestive Impact of Nuts and Seeds(05:07) Transitioning with Acid-Forming Foods(06:19) Healthy Fat and Protein Alternatives(07:08) How Nuts and Seeds Support Health(08:39) Why Portion Size Matters(09:33) Omega 6 to Omega 3 Ratio(10:50) Seeds That Improve Energy and Cravings(11:48) How to Use Seeds in Smoothies(13:11) Preventing Cravings with Balanced Smoothies(13:41) Transitioning from Meat with Nut Butters(15:05) Fun and Creative Uses for Nuts(15:59) Health

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December 14, 2023

The Role of Nuts and Seeds for Alkaline Diet

As you improve what you are eating, and find yourself eating more of living, raw, electrical foods, just keep in mind that you have been conditioned your whole life eating a certain way. You will probably find yourself leaning heavily onto the types of flavors, textures, and nutrients which are so common in a regular diet — salty, savory, protein-rich, fatty, sumptuous types of foods. This is typical of the Standard American Diet and of many diets around the world. Nuts

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The Role of Vegetables in a Healthy Diet

(00:00) Intro – Why Talk About Vegetables?(01:43) Fruits vs. Vegetables: Electrical Energy(03:42) Are Vegetables Harder to Digest?(05:08) Vegetables vs. Fruits: Fuel and Sugars(07:14) Why Vegetables Still Matter(08:02) Green Powders and Mineral Support(09:20) Fiber Cravings and Lettuce Smoothies(10:03) Cooked Vegetables as Healthy Cheats(11:13) Best Ways to Cook Vegetables(12:23) Texture, Flavor, and Culinary Use(13:04) Juicing for Maximum Nutrition(14:01) Herbal Remedies and Botanical Uses(15:30) Problematic Vegetables to Avoid(16:03) Fruits as the Primary Fuel(16:44) Using Vegetables to Support Healing(17:32) Final Thoughts and Encouragement In this

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December 14, 2023

The Role of Vegetables in a Healthy Diet

We’ve looked at the role of fats, and we will look at the role of nuts and seeds. We have certainly looked at the important central role of fresh, ripe fruits. What about the role of vegetables? “Eat your vegetables,” your mother would always say to you — remember that? “No dessert until you clear your plate.” Vegetables have been touted as the healthiest foods out there and have earned that spot in popular culture, as well as among mainstream diet

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Beans, Grains & Starches — Healthy Vegan Foods or No?

(00:00) Introduction and Personal Health Journey(02:29) Why We Must Address These Foods(04:20) Why These Foods Are So Tempting(06:53) Criticizing All Diet Camps Equally(08:39) Alternatives to Beans, Grains, Starches(09:35) Are These Foods Really That Bad?(11:30) Why These Foods Can Be Hard to Quit(12:36) Raw vs. Cooked: What’s Natural?(13:43) The Acidic Impact of Cooked Foods(14:17) Why Grains Are Hard to Digest(16:05) Anti-Nutrients in Grains Explained(17:46) How Grains Block Digestion(18:19) Farming and Human Evolution(19:34) Paleo Perspective on Grains(19:44) Sprouting and Soaking—Does It Help?(21:32)

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December 12, 2023

Beans, Grains & Starches — Healthy Vegan Foods or No?

This is going to be the chapter that everybody faults me for and I’ll surely be skewered from all sides. People may resent how puritanical and/or radical this sounds, but I can’t just leave this one alone. It’s far too important and my job is to give you the tools to be successful and truly eliminate your health problems. If you’re eating foods that cause toxicity and acidic conditions within the body, then you’re going to be sabotaging your own

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Essential Knowledge for Proper Food Combining

(00:00) Introduction to Food Combining(01:29) Why Food Combining Matters(04:19) When Healthy Eating Still Goes Wrong(07:04) 18 Key Concepts Overview(13:55) Concept 1: Fruits Digest Fast(15:00) Concept 2: Fruits Should Be Eaten Alone(17:13) Concept 3: Sugar-Protein Conflicts(18:58) Concept 4: Starch-Protein Conflicts(21:09) Concept 5: Fruits and Starches Don’t Mix(21:54) Concept 6: Protein-Starch Conflicts(22:24) Concept 7: Enzyme Specificity by Food Type(24:30) Concept 8: Stomach Compartmentalization(26:57) Concept 9: Putrefaction and Digestive Harm(31:31) Concept 10: Fats and Proteins(32:34) Concept 11: Fruits and Proteins(34:40) Concept 12: Non-Starch

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December 12, 2023

Essential Knowledge for Proper Food Combining

Food combining is one of those critical areas that can be the key difference-maker in an individual either achieving optimal, robust health, or somebody falling way short of that and continuing to sabotage their health, and not knowing why. Somebody could really clean up their consumption of food and eat very healthily, or even make a full transition into raw foods — due to the desire to solve their health problems or achieve ideal levels of energy — but still unknowingly

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Does it Cause Shortages or Imbalances by Eating Raw Foods, Whole Foods, Vegan or Plant Based?

(00:00) Introduction and personal transformation(01:30) Embracing raw and plant-based foods(03:03) Social pushback and common concerns(04:29) Can raw foods cause deficiencies?(06:06) Soil depletion and nutrient loss(07:38) Why modern raw food lacks power(09:19) Are plant-based diets imbalanced?(10:20) Nutrients often low in plant-based diets(11:32) Omega 3 vs. 6 in different diets(12:46) Knowing the risks of any diet(13:13) How processed foods get fortified(14:32) Examples of common food fortifications(15:33) The moral hazard of added nutrients(17:27) Should you consider supplementation?(18:00) Key nutrients plant-based eaters should monitor(18:29)

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December 10, 2023

Does it Cause Shortages or Imbalances by Eating Raw Foods, Whole Foods, Vegan or Plant Based?

When you start to eat healthier and after you go through a transition phase and really start to get into a lifestyle of healthy food consumption, people might get worried and express genuine concern for your well-being. They might say things like, “Do you get enough protein?” Or, “Aren’t you eating too much sugar?” Or, “Are you eating enough variety?” These are issues which are addressed in other segments in more detail, and these types of things that people tend

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