Yearly Archives: 2023

How to Transition to Eating Healthier Foods

Wanting to do something and actually doing it are miles apart, and that gap represents the difference between failure and success. Indeed, most people want to be healthier, exist at an ideal weight, carry a certain degree of athleticism, and maintain high levels of energy and vitality. But most people live in a perpetual state of, “I’ll do that later. Someday, I’ll start that workout program and clean up how I’m eating and stop with the late-night snacks and all

How to Transition to Eating Healthier Foods

Wanting to do something and actually doing it are miles apart, and that gap represents the difference between failure and success. Indeed, most people want to be healthier, exist at an ideal weight, carry a certain degree of athleticism, and maintain high levels of energy and vitality. But most people live in a perpetual state of, “I’ll do that later. Someday, I’ll start that workout program and clean up how I’m eating and stop with the late-night snacks and all

Breaking Out of the Food Matrix

I don’t want to sound too freaky, but once you get yourself healthy and well, and break your addiction to junk foods, you might look around and see a bunch of junk-food-addicted food zombies walking around, just waiting until they can get their next fix, overweight, and eating themselves into an early grave.As your awareness levels go up, this planet starts to resemble more and more a place where a lot of souls are essentially taken over by their desires

Breaking Out of the Food Matrix

I don’t want to sound too freaky, but once you get yourself healthy and well, and break your addiction to junk foods, you might look around and see a bunch of junk-food-addicted food zombies walking around, just waiting until they can get their next fix, overweight, and eating themselves into an early grave.As your awareness levels go up, this planet starts to resemble more and more a place where a lot of souls are essentially taken over by their desires

How Addicted Are You to the Foods You Eat?

Think about what kind of cravings do you get, for a certain salty, satiating, savory dish that makes your mouth water? Or for a sugary sweet chocolate treat or a pastry that puts you into a bliss point? How about the textures of some of your favorite snack foods or fast food menu items with a certain crunch or crispiness? Can you imagine the explosive party in your mouth that happens when you dip a piece of fried chicken tender

How Addicted Are You to the Foods You Eat?

The longer I go in my life eating a healthy, clean array of foods that are energizing, alkalizing, hydrating, nutritive, and electrically charged, the harder it gets for me to remember what it was like when I was in the depths of eating The All-American Diet.I guess when I reflect back on my life, I can break it up into a couple of phases, food-wise. First, growing up as a child and as a teenager, I would eat basically anything

Top Foods to Avoid Consuming

I was having a conversation with a friend of mine who is a smart guy, but not really sold on the power of raw foods. He said to me, ‘Maybe this way of eating is simply effective because of all of the foods you are not eating, and you feel so much better because of the foods you’re not eating, rather than the foods you are eating.’I think this is a good point and valid. While, I do maintain that

Top Foods to Avoid Consuming

I was having a conversation with a friend of mine who is a smart guy, but not really sold on the power of raw foods. He said to me, ‘Maybe this way of eating is simply effective because of all of the foods you are not eating, and you feel so much better because of the foods you’re not eating, rather than the foods you are eating.’I think this is a good point and valid. While, I do maintain that

Do you Have to be Vegan or Plant-Based to Benefit from Raw Foods?

The world of raw food-ism and the world of vegan-ism are closely related — that much is true. And so it may be easy to assume that I am pitching you to be vegan by going through all of this information.I would emphasize that this really isn’t a program about veganism, per se. Many vegans, in fact most of them, still eat basic vegan junk foods and cooked food combinations which are detrimental to health. They will wind up with

Do you Have to be Vegan or Plant-Based to Benefit from Raw Foods?

The world of raw food-ism and the world of vegan-ism are closely related — that much is true. And so it may be easy to assume that I am pitching you to be vegan by going through all of this information.I would emphasize that this really isn’t a program about veganism, per se. Many vegans, in fact most of them, still eat basic vegan junk foods and cooked food combinations which are detrimental to health. They will wind up with