Yearly Archives: 2023

Tips and Tricks / Shortcuts / BioHacks / Natural Health and Wellness Techniques

The world of natural health and wellness is massive and expansive and holds the keys to unlocking the fountain of youth and the secrets of the ages and so much more — and that’s without me overselling it. But it’s not just about food.The truth is that food is only perhaps one half of the equation to full and complete healing, regeneration, and thriving for extended performance. But it is the bottom, supportive half — without the foundation of good

Tips and Tricks / Shortcuts / BioHacks / Natural Health and Wellness Techniques

VIDEOThe world of natural health and wellness is massive and expansive and holds the keys to unlocking the fountain of youth and the secrets of the ages and so much more — and that’s without me overselling it. But it’s not just about food.The truth is that food is only perhaps one half of the equation to full and complete healing, regeneration, and thriving for extended performance. But it is the bottom, supportive half — without the foundation of good

What Does a Typical Day of Eating Look Like?

Now let’s get into the nitty gritty. A lot of people understand concepts and so forth but do much better with concrete examples. It really varies from person to person and from situation to situation, but I will provide some scenarios.The point of Rapid Regeneration is not to teach you what to think — it’s to help you understand how to think. I don’t think it is effective for me to tell you, ‘On Day One eat this, and on

What Does a Typical Day of Eating Look Like?

VIDEONow let’s get into the nitty gritty. A lot of people understand concepts and so forth but do much better with concrete examples. It really varies from person to person and from situation to situation, but I will provide some scenarios.The point of Rapid Regeneration is not to teach you what to think — it’s to help you understand how to think. I don’t think it is effective for me to tell you, ‘On Day One eat this, and on

Dealing with Caffeine, Alcohol, Marijuana and Other Stimulants

This is a very challenging world to go through stone-cold sober. It’s actually challenging enough even if you do have something to take the edge off on a regular or occasional basis.Even though this may seem sort of outside the scope of Rapid Regeneration I only bring up this topic because the use of mood-altering substances is so common. Either you are personally dealing with this, or you have others in your peer group (friends and/or family) who are to

Dealing with Caffeine, Alcohol, Marijuana and Other Stimulants

VIDEO This is a very challenging world to go through stone-cold sober. It’s actually challenging enough even if you do have something to take the edge off on a regular or occasional basis.Even though this may seem sort of outside the scope of Rapid Regeneration I only bring up this topic because the use of mood-altering substances is so common. Either you are personally dealing with this, or you have others in your peer group (friends and/or family) who are

How to Function with Other People while Detoxing and Maintaining a Healthy Lifestyle

One of the trickiest parts about transitioning to a more healthful lifestyle is maintaining relationships with others, participating in customary social rituals like meals and parties, while still keeping the balance of eating healthy. Indeed, this can be challenging in terms of keeping up the momentum and keeping things going in terms of your own level of deep cleaning and detox in order to solve your health problems or achieve your health goals.I will explain using an example. For me

How to Function with Other People while Detoxing and Maintaining a Healthy Lifestyle

VIDEOOne of the trickiest parts about transitioning to a more healthful lifestyle is maintaining relationships with others, participating in customary social rituals like meals and parties, while still keeping the balance of eating healthy. Indeed, this can be challenging in terms of keeping up the momentum and keeping things going in terms of your own level of deep cleaning and detox in order to solve your health problems or achieve your health goals.I will explain using an example. For me

How to Go Through Detox While Holding Down a Regular Job

One of the things that may hold people back, or keep them from making progress in terms of solving their health problems and achieving optimum health is the fact that everybody has to make a living on this planet. This is indeed a toughie. It seems that before we get the chance to work on ourselves, we have to pay the piper first. In order to maintain an economic system of exchange, most of us have to put in the

How to Go Through Detox While Holding Down a Regular Job

VIDEO One of the things that may hold people back, or keep them from making progress in terms of solving their health problems and achieving optimum health is the fact that everybody has to make a living on this planet. This is indeed a toughie. It seems that before we get the chance to work on ourselves, we have to pay the piper first. In order to maintain an economic system of exchange, most of us have to put in