Yearly Archives: 2023

If you recall from the chapter entitled ‘Simple Sugars vs. Complex Sugars: Understanding the Difference’, you are aware that simple sugars are the best thing you could fuel your body with and in fact your body is in dire need of this exact component in order to energize itself properly.On the other hand, complex sugars are a tough pill to swallow. They require far more digestive work to break down, resulting in molecular carbon overload, causing acidic after-effects, and excessive

Perhaps most important to keep in mind regarding the role of protein is the actual molecular make-up of protein structures and how that gets broken down by the body and used. This is covered in-depth in the prior chapter which contrasts the differences between carbohydrates, fats and proteins.In short, protein itself is not a main food source for humans. Protein is a structure made up of amino acids. When we consume proteins, our body breaks down the structure into individual

Simple sugars are fuel to the body and the best thing you could possible energize your cells with. Without simple sugars, your body has to survive off your fat reserves and even breaking down organ tissue and consuming that for fuel which can be a dangerous proposition. Simple sugars are 100% essential and the concept of sustaining yourself without them is ridiculous on its face. The process of digesting and utilizing simple sugars for the human body is an easy,

Carbohydrates are the main fuel of our bodies. Cells run on carbon compounds — much like plants create carbohydrate matter within their own matrices, using carbon dioxide and water via photosynthesis, our own cells run their functions based off of carbon.There are different types of carbohydrates, some agreeable and some disagreeable to the human body. For example, carbs which are very starchy are difficult to digest, like corn, potatoes, rice, and any type of grains (bread, tortillas, chips, crackers, pasta,