Much ado is made about juice cleansing or juice fasting. It’s even become a meme of sorts within popular culture. Even those most junk-food-loving in our society, who scarf down pancakes, waffles, pizzas and cakes like there’s no tomorrow, express reference to the juice cleanse as part of their vernacular. ‘Man, I’ve really been on a tear lately with the fast food, alcohol and sweets. I think it’s time for me to go on a juice fast.’ This would be
Much ado is made about juice cleansing or juice fasting. It’s even become a meme of sorts within popular culture. Even those most junk-food-loving in our society, who scarf down pancakes, waffles, pizzas and cakes like there’s no tomorrow, express reference to the juice cleanse as part of their vernacular. ‘Man, I’ve really been on a tear lately with the fast food, alcohol and sweets. I think it’s time for me to go on a juice fast.’ This would be
Another cleanse program which you can do is: Eat only one food for multiple days on end. This is referred to as mono-eating, and some individuals actually do this but with the wrong kind of food.The grape is used as a detoxification, cleaning, and rebuilding tool for a number of reasons. First of all, it is a highly astringent food, and one of the most astringent fruits behind perhaps the lemon and lime. The astringent nature of the grape causes
Another cleanse program which you can do is: Eat only one food for multiple days on end. This is referred to as mono-eating, and some individuals actually do this but with the wrong kind of food. Quick hint: This does not actually cleanse and detoxify your system if you eat nothing but pizza rolls, or nothing but chicken wings for an extended period of time.I have heard of this being done using foods like oranges or watermelon, but what I’m
The first higher-level cleanse that is worth looking at would be a fruit-only cleanse. This is where you eat only fruit for as long as possible, for example four or five days in a row, or simply as long as you can go. The higher-level version of this would be that you would eat fruit only, except it would exclude fatty fruits, such as avocado, olives, and coconut.In either case, whether you eat just fruits with or without the fatty
The first higher-level cleanse that is worth looking at would be a fruit-only cleanse. This is where you eat only fruit for as long as possible, for example four or five days in a row, or simply as long as you can go. The higher-level version of this would be that you would eat fruit only, except it would exclude fatty fruits, such as avocado, olives, and coconut.In either case, whether you eat just fruits with or without the fatty
There are five main higher-level cleanses that I have personally done and which I will cover here:— Fruit-Only Cleanse / Fruit Fast— Juice Only Cleanse / Juice Fast / Juice Feast— Grapes-Only Cleanse / Grape Fast— Lemonade Cleanse AKA ‘The Master Cleanse’— Water FastingThere are also other ones which could fall in the same category like celery juice or vegetable juice cleansing, watermelon-only cleansing, oranges-only cleansing, coconut water cleansing, and so on and so forth.I have listed these out more
This next chapter is not for the faint-hearted — literally. This information is there for those who are ready to receive it. Sort of like extra credit, it is all about going the extra mile to cleanse and regenerate your body and spirit that much deeper. Consider it not necessarily required in order to achieve your health goals, but it could accelerate the timeline between now and the point in time where you have put your health problems behind you
Among the different areas where you might consider supplementation, B Vitamins seem to be, in all of my experience, research and education, one of the most needed and potentially lacking groups of nutrients in the human body today in our modern world.Evidence shows that levels of different B Vitamins, due to soil depletion, expedient commercial farming practices, and other issues, are especially lacking in our food sources. There could also be a case made which could assert that our modern
Among the different areas where you might consider supplementation, B Vitamins seem to be, in all of my experience, research and education, one of the most needed and potentially lacking groups of nutrients in the human body today in our modern world.Evidence shows that levels of different B Vitamins, due to soil depletion, expedient commercial farming practices, and other issues, are especially lacking in our food sources. There could also be a case made which could assert that our modern
