Yearly Archives: 2024

After having solved my major health problems and recovered completely, I’m now far less interested in the physical, chemical world of health and wellness. I am now more focused and obsessed with the spiritual realm. I will say the spiritual quest is much more fun than worrying about trying to physically transform your body and all the struggles and challenges that come with detoxification. But, the spiritual quest is there all along, from the depths of your health struggles, throughout

As you go through this journey of recreating and rebuilding your health, all sorts of things will happen to your ‘other’ bodies besides your physical body, including but not limited to your emotional body, your spiritual body, your causal body, your mental body, and more. It is a complete journey and won’t be limited just to changes in flesh, blood and bone. It is mystical, powerful, and wonderful ultimately as a beautiful experience.As you experience physical detox, and you get

I am by no means an expert on crystals. Even for those who are, there is some level of mystique surrounding these stones, as much of the insights surrounding them come from intuition, ancient wisdom or pure legend. This includes information about which parts of the body the frequencies of certain crystals are attuned to and can help to improve the function of, as well as what qualities and characteristics of your own personhood can be enhanced by tapping into

The Alexander Technique was developed in the late 1800s by a gentlemen who was trying to perform a job and found that he was exerting himself to the point where his voice gave out and he couldn’t even effectively communicate without exhausting himself. Trying to find the root cause of this, Frederick Mathias Alexander discovered that in the act of trying and doing, these intentional efforts were causing the body to tense up and hold a great amount of stress

We live in a world of constant pressure, which is both a blessing and a curse. After all, gravity helps to give us our bone density and muscular strength, while at the same time causing our bodies to droop and drift and sag towards the center of the Earth.Just as it is important to sometimes stress and exert our physical unit, so too must we find ways to relax and allow it to rest and recover. Using inversion techniques is