Yearly Archives: 2024

Yoga and Stretching for Youthful Energy

Some of this information is so redundant that I almost feel silly including it within the scope of Rapid Regeneration. But, I draw my inspiration from nature and one thing that is true about the natural world is that nature loves redundancy. This is why trees have an abundant amount of branches and seeds, and why you have two lungs, two kidneys, two ovaries/testicles, etc. Totally necessary? Maybe not. Redundant? Yes. Helps us to thrive? Indeed.I know you know that

Yoga and Stretching for Youthful Energy

Some of this information is so redundant that I almost feel silly including it within the scope of Rapid Regeneration. But, I draw my inspiration from nature and one thing that is true about the natural world is that nature loves redundancy. This is why trees have an abundant amount of branches and seeds, and why you have two lungs, two kidneys, two ovaries/testicles, etc. Totally necessary? Maybe not. Redundant? Yes. Helps us to thrive? Indeed.I know you know that

Oxygenate Your Cells / Deep Breathing / Breath Work / Wim Hof

We think so often about food, nutrition, vitamins, minerals, amino acids, fatty acids, antioxidants, flavonoids, phytonutrients, and so forth, that we can get to the point where we can overlook one of the most important elements for our bodies — oxygen. To the degree that oxygen is abundantly available and distributed throughout our body’s tissues, we will experience energetic and vibrant health and longevity. To the degree that oxygen is missing, we will experience health problems, liabilities and complications of

Oxygenate Your Cells / Deep Breathing / Breath Work / Wim Hof

When it was first recommended to me that I try breath work, it just seemed too simple to me. I was resistant at first, thinking that surely this couldn’t provide that much dramatic benefit. What I discovered is that these simple, free techniques provide some of the most dramatic support to the body out of anything that can be done, including supplements, foods, and even expensive therapies.We think so often about food, nutrition, vitamins, minerals, amino acids, fatty acids, antioxidants,

Utilizing Hot and Cold Temperatures

In this world, there are good stressors and bad stressors. A bad stressor would be an unhealthy relationship with an individual who is abusive, staying in a job that is a dead-end, bending over backwards just to appease an unfair boss or customer, or depriving yourself of sleep. A good stressor would be exercise, loading weights onto the muscles and bones, pumping the heart rate and working the lungs, abstaining from food for a period of time, or putting yourself

Utilizing Hot and Cold Temperatures

The essence of the information that I have gathered — over my many years of investigating, experimenting and refining different concepts since 2015 in my study of natural healing — is that we are blessed to harness the power of Mother Nature within the natural phenomena that already exist. At its best, natural healing is simply allowing the natural order to rebalance itself and ourselves with it.Such is the case with hot and cold temperatures. In this world, there are

The Power of Grounding / Earthing

When I discovered the power of grounding, it was revolutionary in my own journey of healing and elevation. I crossed paths with this information at exactly the right time. When this happened, in early 2022, I was clean and healthy and my main health problems had been long solved, but I was feeling at the end of my rope. I was feeling ragged, like I had run up against a a wall. Something was wrong, and I couldn’t figure out

The Power of Grounding / Earthing

When I discovered the power of grounding, it was revolutionary in my own journey of healing and elevation. I crossed paths with this information at exactly the right time. When this happened, in early 2022, I was clean and healthy and my main health problems had been long solved, but I was feeling at the end of my rope. I was feeling ragged, like I had run up against a a wall. Something was wrong, and I couldn’t figure out

Oral Hygiene Techniques for Longevity

Some people might worry that eating a lot of fruit can be too much sugar which could be detrimental to the teeth themselves. It is true that if sugar is left in contact with tooth enamel it can cause decay. Also, some fruits which are acid fruits (which is to say not acid-forming once digested but acidic in their pre-digested form) like citrus can actually strip the enamel from a tooth if left exposed for an extended period of time.

Oral Hygiene Techniques for Longevity

The mouth is the epicenter of so many things in the body and your mouth deserves to be clean and alkaline. I really don’t want to sound redundant and state a bunch of obvious facts but it is worth mentioning just a couple brief insights. Otherwise, if you are eating totally healthy, but failing to properly maintain the main entrance to your body, you could still be sabotaging your best efforts.Some people might worry that eating a lot of fruit