Monthly Archives: February 2026

00:00 Disclaimer + Big Question00:50 Meet Brian Mirabella02:38 Athlete Background + Genetics03:34 Childhood Toxins + Contact Sports05:22 Overbreathing + High-Protein Years06:10 Acupuncture Wake-Up Call08:26 Wim Hof Cold Exposure Lesson09:49 Back Injury + Healing Mindset13:46 Trauma Loops + Nervous System15:55 Raw Vegan Shift + Dr. Sebi/Morse18:46 Gut-Brain Axis + Vagus Nerve20:23 Soil Depletion + Phytoplankton22:12 Raw Transition + Teeth + Stress24:46 Why Diet Didn’t Fix Sleep27:46 Breathwork vs Brainstem Training30:06 HRV, CO2, Capnometry Testing32:15 Breathwork Culture + Burnout34:27 Nose Breathing During

00:00 – Grow Sprouts in Days00:33 – Meet Doug Evans03:40 – Why Sprouts Disappeared05:21 – Living Foods Explained08:23 – Health Wake-Up Call11:48 – Sproutitarian Basics13:56 – 30-Day Sprout Challenge15:06 – What Sprouting Does18:40 – Easy Home Sprouting21:25 – Designing a Sprouting System23:38 – Sprouts in Social Settings26:36 – Daily Success and Vision34:06 – Texas Fruit Festival Talk35:20 – Compassion and Conscious Living41:05 – Find Better Communities In this episode of Rapid Regeneration, Dave Escamilla speaks with Doug Evans, founder of The

Timestamps00:00 – Disclaimer + episode introduction00:38 – Who is Vonnie and why his story matters01:43 – From farmers markets to State Fair success02:37 – Party life, solitude, and inner guidance04:38 – The tomato moment that changed everything06:34 – Transitioning from vegetarian to vegan07:19 – Oneness, intuition, and vibration shift07:47 – Social pressure and staying true10:36 – Health wake-up and cleaner eating12:23 – Clarity, creativity, and self-awareness14:51 – Raising conscious, healthy kids17:22 – Vegan Vibrations and Chakra Chow18:33 – Building success

00:00 – Disclaimer + What you’ll learn03:10 – Bronx upbringing + “food desert” reality06:05 – Junk food dopamine loop + normalized habits07:18 – Acne, inflammation, and the wake-up call08:40 – Cutting dairy + switching to almond milk10:15 – 2015 wrist injury + the turning point12:27 – Researching inflammation + taking ownership14:46 – First plant-based week: sleep, clarity, energy16:07 – Gradual transition: vegetarian → vegan18:06 – What inflammation is (and how he reframed it)19:57 – Plant-based performance as an athlete23:43 –