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Dr. Doug Graham — author of The 80/10/10 Diet, elite athlete, and one of the world’s most recognized raw vegan health educators — joins Dave Escamilla for a deep conversation on nutrition, energy, performance, and what it really takes to build lifelong health. In this episode, Doug shares his personal journey from a sickly childhood to becoming a world-class athlete in his 70s, how he developed the 80/10/10 nutritional framework, and why low-fat, high-carbohydrate plant-based eating remains one of the most studied
