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Tatsiana (Vegan Fruity Flower) talks about her raw vegan lifestyle and health tips. Tatsiana will be speaking at 2025 Texas Fruit Festival.
texasfruitfestival.com
Connect with Tatsiana:
veganfruityflower.com
instagram.com/veganfruityflower
00:00 Introduction of Tatsiana, Raw Vegan Health Motivator and Speaker at 2025 Texas Fruit Festival
01:50 What health issues did Tatsiana eliminate?
06:23 Noticing results of much higher energy early on
07:35 Does everybody need to become vegan or plant-based to achieve optimal health?
11:46 How important is it to having a good mentor and the right information?
15:15 Talking about the four phases of the female monthly cycle
26:48 How did Tatsiana meet her husband Ryan and how do they keep a healthy relationship?
30:31 Tatsiana’s experience growing sprouts
33:03 Eating in a 6 hour window of time every day
34:28 Eating less fruit and more greens, sprouts, nuts and seeds for balance
37:02 Soaking nuts and seeds before eating them
38:35 What keeps Tatsiana motivated and going still?
41:30 Where people who want to get healthy struggle the most
45:33 What is Tatsiana most excited about with speaking at 2025 Texas Fruit Festival?
47:31 Tatsiana’s advice to somebody struggling
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