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Please enjoy this interview with The Cycle Witch, AKA Lexi Mondot.
Find out more information from Lexi Mondot at her website.
(00:00) Introduction
(01:44) Decoding the Mystery of the Female Cycle, Suppressed Knowledge, The Quantum Key to the Universe
(14:18) Men’s Role in Understanding the Female Cycle, as well as Infra-radian and Circadian Rhythm in Testosterone
(18:03) PMS: A Common, Yet Unnatural, Condition – how to deal with the menstrual cycle
(27:51) Rundown of the Four Phases – How Lexi Helps People Harness Their Cycles
(40:25) How to Use Hormonal Data in Relationships
(41:13) Understanding Birth Control, The Crisis of Womb Health, Hysterectomies
(46:08) How a Cycle-Informed Life Leads to Success, Designing your life around your cycle, tapping into creativity, intuition
(53:37) Final Thoughts on Trusting Your Body’s Wisdom
Demystifying the Female Cycle — And Why It Matters for Everyone
In this powerful episode, Lexi Mondot — also known as The Cycle Witch — dives deep into what most of us were never taught: the menstrual cycle is a blueprint for personal power and spiritual awakening.
Lexi explains how cycle awareness isn’t just a wellness trend — it’s a return to ancient womb wisdom that’s been systematically suppressed. This isn’t just about managing symptoms. It’s about reclaiming a connection to your body, intuition, and creativity by syncing with the four natural phases of the cycle: menstruation, follicular, ovulation, and luteal — or winter, spring, summer, and fall.
Whether you menstruate or not, understanding this rhythm offers profound insight into how energy, emotion, and creativity naturally rise and fall — and how working with that wave, not against it, leads to healing.
💡 What You’ll Learn:
- Why PMS isn’t normal — it’s common, but a symptom of ignoring the body’s natural rhythm
- How understanding your cycle can unlock energy, intuition, and creativity
- Why the womb is a spiritual portal, not just a biological organ
- The impact of hormonal birth control and why many aren’t informed of the side effects
- What cycle syncing actually looks like — and how to align your work, rest, and goals with your body
- How men and all genders can benefit from understanding cyclical energy
- Why rest and “inner winter” are not laziness, but sacred necessity
- How reconnecting to cycles leads to regeneration — both personal and planetary
Lexi introduces the concept of c*nt-topia — a movement toward reclaiming the power and dignity of feminine wisdom and embodiment. She invites people of all genders to move beyond patriarchal productivity models and back into flow with the Earth, the moon, and their inner world.
Cycle awareness, she says, is only 20% mechanics — and 80% unlearning the shame, perfectionism, and self-betrayal that’s been wired into people socialized as female. When that conditioning dissolves, what emerges is not just better health — but sovereignty, self-trust, and purpose.
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