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At this point, if you have followed along with the information contained within the Rapid Regeneration program, you have now completed total body cleansing. This is truly amazing and revolutionary and after I had completed the first four cleanses I really did feel completely different and better and had such an empowering sense of momentum. I felt renewed confidence that I could actually solve my health problems, and frankly my faith in humanity and in nature was restored, by the fact that these formulations were assembled by a human being trying to help me from the most amazing ingredients of nature.
So what next? After you have completed these steps of total body cleansing, if you would like to continue making improvements to your health and eliminating your health problems, there are a few options you can consider:
— You are likely feeling renewed now and may be desiring more clean, healthy foods, so you can start focusing on transitioning to a more healthy diet
— You can repeat any of the four body cleanses for continued results and deeper cleansing in a particular system
— You can do some additional herbal cleansing which would target other areas of the body
— You could investigate other supplementation options aside from just herbal formulas
— You can do any combination of the above options, or start implementing a number of many other multitudes of techniques and methodologies that will help improve overall wellness
Ultimately, much of this will depend on your unique budget and what you are prepared to invest in your health. Eating healthier shouldn’t really cost you any more money than what you’re spending now on food (maybe a few dollars more here and there). But herbal supplements are no doubt an extra investment of capital. So, if you’re in a position where you can trade dollars for increased health and vibrance, then go full steam ahead. If not, don’t worry about it, skip this chapter and focus on the foods you are consuming which should still get you amazing results, and come back to supplementation when you are in a different financial position.
You can of course do things like exercise, breath work, utilizing hot/cold temperatures, grounding/Earthing, improving sleeping methods, meditation, as well as making your environment more of a healing place. There are a number of bio-hacks, tips and tricks which are covered in later segments that you can do for free or at a reasonable cost as well.
In my personal experience, what has been powerful in my own healing journey have been the times when I have felt really compelled and inspired in a certain area. I never really felt like I was forcing my own self-healing process in some way. I never tried to put myself on a diet or force myself to eat foods I didn’t want to do. The amazing thing about the supplements I took and the cleanses I completed was that, after I was done, I felt like eating healthier. I craved natural, wholesome foods like fruits, vegetables, nuts and seeds. It didn’t feel like work to eat better foods (whereas before I felt completely addicted to junk foods) and suddenly I felt filled with momentum and desire to eat healthy.
If you don’t feel this way, then I would be concerned about you pushing yourself and contriving yourself to start eating healthier and then becoming ratted out and run ragged by the process. I am concerned about somebody who is cracking the whip on themselves to eat healthy foods that they really don’t really feel like eating. I understand that this aggressive approach could work for some people who can discipline themselves to eat healthier, but I also think there is oftentimes an easier way.
If you have completed total body cleansing and your appetite and desire for healthy foods has not improved (which I would find very unusual) then perhaps you could continue focusing on other areas of supplementation. Also, even if you do start on the journey towards eating healthier, you could also start adding in some other forms of supplementation at the same time that can enhance your health and well-being.
The cleanses are amazing, and can achieve a short-term gain, but in the bigger picture, there are areas within the body that are of critical, red-alert importance to make sure they are getting the proper nutrients and are in balance. If you are lacking or have a shortage of a certain nutrient within the body, it could cause serious health issues and could also impact your behavior and your desire to eat healthier as well. The levels of these nutrients in the body are serious issues and can make the difference of decades in terms of life expectancy and a dramatic distinction between living the good life and constantly feeling bad.
The nuances of supplementation with regard to vitamins, minerals, amino acids and other nutrients will be covered more extensively in upcoming segments. Within the scope of my deep research and almost a decade of experience as of the time of writing in the world of natural wellness, these are the most critical areas which can be causing major problems with regard to potential supplementation:
— The lack of nutrients in the foods and where to find food-bound nutrient sources that can be consumed easily and quickly
— The testing of the body for various levels of different materials as well as genetic mutations which could cause an increased need for a certain nutrient
— Sunshine exposure for a certain individual, resulting D3 levels within the body, and potential D3 supplementation
— The microbiome of the body, beneficial bacteria levels, and potential probiotic supplementation
— B Vitamins and the nuances of different scenarios where they may be helpful
— Whether there is justification for extra antioxidant support such as Vitamin C supplementation
— The Iodine issue and how to approach a body lacking in this essential mineral
— Other potential supplement tools to consider from some of the most amazing nutrients and compounds on the planet
— What to watch out for and pitfalls to avoid with certain types of supplements and conventional wisdom
If you wish to right now spend some time learning about these different areas, please feel free to skip ahead past the food and diet segments. Although make sure to return to the information about food and eating, because although you can procrastinate on doing it, eventually you’re going to need to confront what you’re eating. Each strategy when implemented is designed to help increase your energy and feelings of well-being as you become more aware and learned about how these things work. Please know that I am not a medical professional or nutritionist and if that’s the advice you seek then you should seek out a medical professional or nutritionist.
There is one other option that I hesitate to share with you, but I feel I must do it. Personally when I was at this stage of having cleansed out my body, and was now figuring out how to transition to a healthier way of eating, I also started to take another cleansing and rebuilding supplement product. At this time, I was young and inexperienced, not understanding much about natural health and supplements. Now, as an older (and hopefully wiser) man, and having also healed my health problems and achieved a good balance for myself, this is a product that I wouldn’t personally take at this stage in my journey. The ingredients, while natural, are controversial, for reasons which will be extrapolated on in a later segment about Vitamins, Minerals and Other Nutrients.
I would just feel unethical if I omitted information from you. Even though it’s an imperfect formula and some more purist natural health advocates may take issue with some of its ingredients not being completely raw and natural, I understand how important momentum is.
This supplement in particular is an incredible formulation of some of the most powerful extracts on the planet. Some of the ingredients in this product have actually been shown to regenerate nerve tissue. When I took it I could literally feel the nerve energy flowing up and down my body. Many elite members of society know about the individual ingredients in this formula and consume these compounds as a strategy for their own life extension.
This is not a completely natural, whole-plant-based type of herbal extract. It does contain extracts and compounds which are synthesized. I don’t normally like to take things like this — in fact since getting completely recovered and now being super healthy I have found that I don’t like taking this product because it feels too overstimulating and could lead long-term to an imbalance. I simply cannot deny the amazing power that this formula displayed when I was early on in my healing journey.
So now you understand that I am not a total purist. Actually, nowadays, I am much more aligned with being almost totally natural in terms of my philosophy towards supplementation. But at the time when I was getting started, feeling the weight of the world on my shoulders of my health problems, I was that much more willing to try something outside of the box in order to give my body a boost to get to my destination. It is powerful, no doubt, and especially for somebody who feels like they are digging themselves out of a hole. In terms of overcoming health problems, this could provide that person with such a critical boost and momentum to carry themselves forward to a better place.
You can find it here to check it out for yourself:
RapidRegeneration.com/CellCleanse
Ultimately, when the rubber meets the road, you’re going to have to figure out how to start eating healthier and transitioning into a more healthy and balanced lifestyle in terms of food. If all you had to do was take a pill to feel great all the time and you could eat whatever you wanted, then what would be the point of eating healthy? My goal is to help you understand how to gain as much momentum as you can in terms of journeying towards your health goals, so that you can achieve liftoff and start to build altitude when it comes to the foods you are eating and making that an easy undertaking.
Changing what you’re eating can certain sound daunting, but it really shouldn’t be if you are already changing from the inside out in terms of cleaning your body out and regenerating yourself. Pay attention to your own feelings and promptings because you might find a gift from God — the desire to actually eat healthier. It’s hard to imagine, but just try to envision a day when you wake up and instead of craving the usual junk foods, you actually desire to eat a big smoothie or a fruit bowl. It makes things so much easier when you have passion on your side and you’re not dragging yourself along.
From there, it’s a matter of baby steps and it can take some time to start to eat healthier — which frankly, is probably also what your body needs from you to solve your health problems and go to the next level. It’s a marathon, and please know that I am here to help you to figure things out in terms of the full spectrum of everything — cleansing, supplements, food, and how to achieve your health goals. Speaking of God, I made a deal when I was in my most desperate state that if I could ever get healed from my health problems and feel well again, I would pay it forward to you.
Well, here we are. So here we go!