Dave Escamilla

About Dave Escamilla

This author Dave Escamilla has created 264 entries.

Where Do You Get Your Protein and How to Get Enough Protein?

(00:00) Intro – Healing and the Protein Question(02:19) Why Everyone’s Obsessed with Protein(04:38) Protein Cravings and Early Transitions(06:46) Almond Butter Overload and the Turning Point(08:12) Humans Aren’t Built for Heavy Protein(10:00) Undigested Protein, Gut Rot, and Parasites(12:10) How Much Protein Do We Really Need?(13:49) Protein Isn’t a Fuel Source(15:04) Better Protein Sources and Healthier Options(17:03) Americans Eat Too Much Protein(18:15) Nuts, Seeds, and Transition Foods(19:35) Protein is Acid-Forming and Heavy(20:50) Digestive Stress from High Protein(22:01) Balanced Amino Acids in Natural

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December 10, 2023

Where Do You Get Your Protein and How to Get Enough Protein?

It seems that whenever I am talking with somebody who is used to eating a regular-type diet, and I start talking about the power of raw, living, electrical foods, within seconds the most common question they will ask is: “Where do you get your protein?” In America, and it seems worldwide, we have a fixation with protein — it’s become a magical entity. A few theories that come to mind of exactly why it’s gained this status are:— It’s delicious and

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Simple Sugars vs. Complex Sugars — Know this Critical Difference

(00:00) Introduction and Mission(01:04) Why This Topic Matters Deeply(01:50) Simple Sugars vs. Complex Sugars(02:28) What Are Simple Sugars?(03:19) Complex Sugars Explained(04:16) Common Complex Sugar Sources(05:00) How Sugars Are Absorbed(05:28) The Problem with Complex Sugar Breakdown(06:22) Acidity, Overload, and Organ Strain(07:06) Fermentation, Candida, and Gut Imbalance(07:26) Simple Sugars Support Alkalinity(08:04) The Truth Behind the “Sugar is Bad” Message(08:45) The Risk of Avoiding All Sugar(09:41) Addictive Foods and Healthy Alternatives(10:25) Why Sugar Detoxes Can Backfire(10:59) Fruit is Good, Complex is Not(11:38) Alcohol,

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December 7, 2023

Simple Sugars vs. Complex Sugars — Know this Critical Difference

Early on in the process of gaining an understanding of how the food world works, it is important to understand the nature of sugar, and especially to understand the critical difference between simple and complex sugars — without exaggeration, this information could save your life. Truly, sugar is the modern day Bogeyman, being blamed for all kinds of lethal health maladies, the world’s weight problem, and all sorts of deficiencies in the modern day standard of wellness. In part, this is

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Eating Strategically — Carbs vs. Fats. vs. Proteins

(00:00) Introduction and Health Mission(01:07) Why Food Knowledge Empowers Healing(02:29) How Species Differ in Digestion(03:39) Human Digestion Suited for Sugars(04:36) Ignore Misleading Nutrition Advice(05:49) Macronutrients Overview Begins(06:00) Carbohydrates Fuel the Body(07:00) Complex Sugars Are Acid-Forming(08:21) Simple vs. Complex Sugars(09:56) Why Fructose Beats Glucose(11:08) How Sugars Affect Organs(12:35) Four Stages of Food Utilization(13:21) The Role of Fats in the Body(14:01) Omega Fatty Acids and Their Roles(15:04) How the Body Processes Fats(16:10) Fat Conversion and Acid Formation(17:11) Ketosis and High Fat Risks(18:22)

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December 5, 2023

Eating Strategically — Carbs vs. Fats. vs. Proteins

I understand that some of this information may feel a little bit tedious, as if you are back in the classroom in grade-school, bored and thinking about boys/girls and how long it will be until the bell rings ending class. Please do understand that some of this information upcoming is crucial to your success, like figuring out if you will be at risk of deficiency of a certain food compound, as well as understanding the effect that different food combinations have

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How the Body Digests & Processes Different Foods

(00:00) Why I’m Sharing My Healing Journey(01:55) Four Phases of Digestion Explained(05:00) How Macronutrients Are Digested Differently(07:17) Nutrient Absorption in the Intestines(08:53) Transporting Nutrients to the Cells(09:59) Elimination of Waste and Acids(11:11) Foods That Disrupt Digestion(12:29) Mucus Buildup and Gut Blockages(13:28) Parasites and Malabsorption Risks(14:07) Complex vs. Simple Sugar Breakdown(15:37) Acid Waste, Calcium, and Lipids(16:51) Chain Reactions of Poor Elimination(18:12) Cellular Damage From Acidic Build-Up(18:37) Why Cleansing Comes Before Raw Foods(21:13) Detox First, Then Absorb Nutrition(22:30) Timeline of Healing and

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December 4, 2023

How the Body Digests & Processes Different Foods

In the scope of the information that I will cover here with Rapid Regeneration, to figure out how to get yourself healthy and well, is:— What are the optimal foods to eat?— When and how to eat the different food types and different macro-nutrients (carbs, fats, proteins, etc.)?— How does the body respond to different foods or how it is affected by different foods?— Why and how are certain foods beneficial to the body encouraging cleansing and regeneration?— Why and

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Which Foods are Humans Supposed to Eat?

(00:00) Intro: My Health and Discovery(01:11) What Is the Human Body Designed For?(03:32) Exploring Ancestral Eating Patterns(05:19) Paleo, Raw Food, and Human Origins(07:00) Ancient Diets in Harsh Climates(08:42) Ethnicity and Food Tolerance(10:00) Dairy, Grains, and Digestive Evolution(11:45) Evidence for Natural Human Foods(13:45) Meat vs. Fruit: Practicality and Tools(15:06) Comparing Digestive Systems Across Species(16:48) Carnivores vs. Omnivores: Digestive Design(18:02) Herbivores and GI Tract Differences(19:06) Primates, Humans, and Natural Foods(21:00) Are Humans Built for Eating Meat?(22:07) Living Outside Our Biological Nature(23:13) The

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December 3, 2023

Which Foods are Humans Supposed to Eat?

One of the big questions surrounding the topic of diet is — what are humans supposed to naturally eat? Questions of anthropology always have a bit of mystery to them. Without a time machine, it’s hard to know conclusively what happened at the origins of humankind. All we can do is look at the evidence we do have. Perhaps our observations will not be conclusive or will be nuanced with a bit of grey area, without it being so black and

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