Dave Escamilla

00:00 – Disclaimer + What you’ll learn03:10 – Bronx upbringing + “food desert” reality06:05 – Junk food dopamine loop + normalized habits07:18 – Acne, inflammation, and the wake-up call08:40 – Cutting dairy + switching to almond milk10:15 – 2015 wrist injury + the turning point12:27 – Researching inflammation + taking ownership14:46 – First plant-based week: sleep, clarity, energy16:07 – Gradual transition: vegetarian → vegan18:06 – What inflammation is (and how he reframed it)19:57 – Plant-based performance as an athlete23:43 –

00:44 – Meeting Ellen in Michigan02:25 – Early health challenges04:17 – Ski accident wake-up call07:48 – Finding “natural hygiene”09:37 – Juicing, weight loss, calories12:04 – “It reveals everything”14:33 – The “infinite supply” of energy16:31 – Emotions drain energy18:27 – Power vs Force framework21:23 – Map of consciousness levels24:58 – Why complaining bonds people27:39 – Playground “vibe drop” moment29:31 – Pain pushes, vision pulls31:15 – Making change “welcome”34:21 – High-vibe habits & cravings39:17 – Parenting & relationships42:18 – Modeling without forcing46:16

TIMESTAMPS00:00 Disclaimer00:05 Episode teaser + intro00:48 Meet Carrie Drinkwine02:41 Carrie’s health collapse begins05:14 Period pain + symptom signals07:16 Hashimoto’s + lupus diagnosis09:23 Taking control of healing12:05 Fruit-based breakthrough14:16 Conflicting diet advice18:40 Detox + kidneys + timeline20:10 Trauma + forgiveness + healing23:09 Fertility + later pregnancies26:35 Birth outcomes comparison29:17 “Healing Is Voltage” explained31:17 Cells, energy, and electricity33:07 Surgery story + biophoton scan36:31 Voltage, healing, and aging39:50 Trauma, fascia, nervous system45:32 Regenerative Soul Institute49:17 Sacred Soul Journey retreat53:34 Texas Fruit Festival invite 56:59

Dr. Doug Graham — author of The 80/10/10 Diet, elite athlete, and one of the world’s most recognized raw vegan health educators — joins Dave Escamilla for a deep conversation on nutrition, energy, performance, and what it really takes to build lifelong health. In this episode, Doug shares his personal journey from a sickly childhood to becoming a world-class athlete in his 70s, how he developed the 80/10/10 nutritional framework, and why low-fat, high-carbohydrate plant-based eating remains one of the most studied

00:00 – Disclaimer + Welcome00:53 – Who Is Paul Nison01:31 – From Athlete to Gut Struggle02:49 – Fitness vs Health03:15 – Finding Raw Foods in Florida03:34 – Writing “The Raw Life”04:35 – Learning From Long-Term Raw Veterans05:16 – Health, Faith, and Purpose06:14 – Humility vs Ego07:31 – Genesis 1:29 and Fruit09:24 – Meaning of Life11:23 – 30 Years Raw Living Foods12:22 – Food Addiction and Processing Spectrum14:31 – Eating for Pleasure15:35 – Store Food vs Fresh Picked16:40 – Sprouts Anywhere18:58