Balance

December 31, 2023

Benefits of Intermittent Fasting

It is important to address the importance of what you do in between eating what you are eating — this is just as important as the actual eating. For the vast majority of our lives, after all, we are not putting something into our mouths, chewing or swallowing.Much has been made of the ‘grazing’ technique, whereby you will constantly be going from one meal to the next, eating several meals throughout the day of smaller portion sizes. If you’re already

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December 31, 2023

The Role of Exercise in a Healthy Individual

To say that exercise is an important tenet of getting yourself healthy and well is especially redundant. I don’t want to sit here and beat you over the head with basic facts that you already learned from your 5th grade gym teacher. But I would be remiss not to cover this important topic. Getting the body moving is essential on so many levels.The reality is, we are all meant to be natural athletes. Mother Nature designed human beings to do

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December 31, 2023

The Importance of Ideal Weight Management

https://studio.youtube.com/video/7JNZfJniVOA/edit I know that I risk sounding redundant here. After all, maintaining a healthy weight is just common horse sense. And yet, I see individuals in the natural health space who are trying to use these methods to get themselves healthy, and employing many effective techniques, but are 20 or 30 or 40 pounds or more overweight — this person then wonders why they are not making progress in solving their health problems or achieving their health goals.The body is an

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December 24, 2023

Dealing with Caffeine, Alcohol, Marijuana and Other Stimulants

This is a very challenging world to go through stone-cold sober. It’s actually challenging enough even if you do have something to take the edge off on a regular or occasional basis.Even though this may seem sort of outside the scope of Rapid Regeneration I only bring up this topic because the use of mood-altering substances is so common. Either you are personally dealing with this, or you have others in your peer group (friends and/or family) who are to

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December 23, 2023

How to Function with Other People while Detoxing and Maintaining a Healthy Lifestyle

One of the trickiest parts about transitioning to a more healthful lifestyle is maintaining relationships with others, participating in customary social rituals like meals and parties, while still keeping the balance of eating healthy. Indeed, this can be challenging in terms of keeping up the momentum and keeping things going in terms of your own level of deep cleaning and detox in order to solve your health problems or achieve your health goals.I will explain using an example. For me

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December 22, 2023

How to Go Through Detox While Holding Down a Regular Job

One of the things that may hold people back, or keep them from making progress in terms of solving their health problems and achieving optimum health is the fact that everybody has to make a living on this planet. This is indeed a toughie. It seems that before we get the chance to work on ourselves, we have to pay the piper first. In order to maintain an economic system of exchange, most of us have to put in the

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December 21, 2023

Discerning Outside Threats, Bacteria, Germs and The Immune System

This is a contentious topic, and one where I think you will find there are extreme opinions on both side. On the one hand, you will find people who want you to go through life like a ‘Bubble Boy’, pumping gas while wearing latex gloves, sanitizing hands after each handshake, and living in a sterile environment devoid of any life. On the other end of the spectrum are individuals who would say bring on maximum outside organisms and the more

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December 20, 2023

Raw and/or Healthy-ish Foods to Cheat With

Trust me — you are undoubtedly going to run up on a time (or many times) when your willpower breaks down and you lack the discipline to continue eating the healthiest of foods. While much of this knowledge is mechanical, tactical, and anatomical, the journey of fixing your problems using raw foods is actually probably 80% mental, emotional, and in need of your innate spirit and energy to make this work.Emotionally speaking, you can get ratted out and will reach

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December 10, 2023

Does it Cause Shortages or Imbalances by Eating Raw Foods, Whole Foods, Vegan or Plant Based?

When you start to eat healthier and after you go through a transition phase and really start to get into a lifestyle of healthy food consumption, people might get worried and express genuine concern for your well-being. They might say things like, “Do you get enough protein?” Or, “Aren’t you eating too much sugar?” Or, “Are you eating enough variety?” These are issues which are addressed in other segments in more detail, and these types of things that people tend

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December 10, 2023

Is Eating a Lot of Fruit Too Much Sugar?

It’s important to address some of the commonly held beliefs about certain perceived problems or deficiencies with eating lots of fruit that are held by the general public and of course proliferated by those in mainstream science and media. One concern that is brought up frequently is the phobia of sugar and all things sugar-related. This is an iron law it seems in the culture of: Sugar is Evil.If you recall from the chapter entitled ‘Simple Sugars vs. Complex Sugars:

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