Balance

How Addicted Are You to the Foods You Eat?

The longer I go in my life eating a healthy, clean array of foods that are energizing, alkalizing, hydrating, nutritive, and electrically charged, the harder it gets for me to remember what it was like when I was in the depths of eating The All-American Diet.I guess when I reflect back on my life, I can break it up into a couple of phases, food-wise. First, growing up as a child and as a teenager, I would eat basically anything

Do you Have to be Vegan or Plant-Based to Benefit from Raw Foods?

The world of raw food-ism and the world of vegan-ism are closely related — that much is true. And so it may be easy to assume that I am pitching you to be vegan by going through all of this information.I would emphasize that this really isn’t a program about veganism, per se. Many vegans, in fact most of them, still eat basic vegan junk foods and cooked food combinations which are detrimental to health. They will wind up with

What is the End Game? Do You Have to Eat Healthy Forever

A lot of people, when exploring the world of healthy eating especially raw foods and the prospect of changing what they are eating, become concerned about giving up their favorite foods and abandoning certain creature comforts about their present lifestyle. That is completely understandable.It is my philosophy that you don’t need to worry about that happening. My school of thought is not to convert somebody to an orthodox raw foodist. Instead, the approach has always been, for starters, not to