BioHacking

January 6, 2024

Oxygenate Your Cells / Deep Breathing / Breath Work / Wim Hof

When it was first recommended to me that I try breath work, it just seemed too simple to me. I was resistant at first, thinking that surely this couldn’t provide that much dramatic benefit. What I discovered is that these simple, free techniques provide some of the most dramatic support to the body out of anything that can be done, including supplements, foods, and even expensive therapies.We think so often about food, nutrition, vitamins, minerals, amino acids, fatty acids, antioxidants,

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January 6, 2024

Utilizing Hot and Cold Temperatures

The essence of the information that I have gathered — over my many years of investigating, experimenting and refining different concepts since 2015 in my study of natural healing — is that we are blessed to harness the power of Mother Nature within the natural phenomena that already exist. At its best, natural healing is simply allowing the natural order to rebalance itself and ourselves with it.Such is the case with hot and cold temperatures. In this world, there are

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January 4, 2024

The Power of Grounding / Earthing

When I discovered the power of grounding, it was revolutionary in my own journey of healing and elevation. I crossed paths with this information at exactly the right time. When this happened, in early 2022, I was clean and healthy and my main health problems had been long solved, but I was feeling at the end of my rope. I was feeling ragged, like I had run up against a a wall. Something was wrong, and I couldn’t figure out

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January 3, 2024

Enemas and Colonics to Clean Out the Gut

The subject of enemas and colonics with respect to natural health and wellness is unavoidable. I hesitate to call this a technology, but actually it is nothing more than that. This practice goes back thousands of years and people used to take hollowed out vegetable gourds from nature and fill them with water and do what they do nowadays with rubber enema bags and colonic machines.Although it can be a bit scary and daunting at first, many people who have

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January 2, 2024

Mitigating EMF Radiation / Electronic Pollution

Make no mistake — there exists without question known and measurable harm to cellular tissue from electronic radiation, AKA harmful electro-magnetic frequencies (EMFs). While all of the exact quantities and qualities of how all the different radiation affects our cellular DNA are not exactly documented, it doesn’t take a genius to figure out that blasting somebody with radiation has some effect on his or her functionality and state of being.After all, we human beings are both conductors of electricity, as

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December 31, 2023

Benefits of Intermittent Fasting

It is important to address the importance of what you do in between eating what you are eating — this is just as important as the actual eating. For the vast majority of our lives, after all, we are not putting something into our mouths, chewing or swallowing.Much has been made of the ‘grazing’ technique, whereby you will constantly be going from one meal to the next, eating several meals throughout the day of smaller portion sizes. If you’re already

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December 31, 2023

The Role of Exercise in a Healthy Individual

To say that exercise is an important tenet of getting yourself healthy and well is especially redundant. I don’t want to sit here and beat you over the head with basic facts that you already learned from your 5th grade gym teacher. But I would be remiss not to cover this important topic. Getting the body moving is essential on so many levels.The reality is, we are all meant to be natural athletes. Mother Nature designed human beings to do

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December 31, 2023

The Importance of Ideal Weight Management

https://studio.youtube.com/video/7JNZfJniVOA/edit I know that I risk sounding redundant here. After all, maintaining a healthy weight is just common horse sense. And yet, I see individuals in the natural health space who are trying to use these methods to get themselves healthy, and employing many effective techniques, but are 20 or 30 or 40 pounds or more overweight — this person then wonders why they are not making progress in solving their health problems or achieving their health goals.The body is an

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December 29, 2023

Getting the Most Out of Your Sleep

So many of the benefits you will get from the transformation of yourself will occur when you are fast asleep. Pro athletes will tell you that, as much as they work during the daytime, the actual rest, recovery, and building of new muscle occurs at nighttime while they are unconscious.As you go through this process of detoxification and regeneration, rest is such an important factor. However, with the world we live in and the constant pressure, I realize that many

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December 29, 2023

Water — How to Consume Nature’s Life Elixir

It’s naturally very important to figure out our relationship with this element which is something all plants and animals need to survive. Especially in our modern society, there are many types of water, including products and practices which should be avoided because otherwise they can cause detriment to your health and well-being. There are also amazing special types of water as well.It is amazing to consider that such an incredible substance — which can help to detoxify and clean out

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