Chapters

A lot of people sort of recoil with distaste at the concept of eating very healthfully, especially with regard to eating lots of raw foods. They look at somebody who does that as some kind of natural freak, almost like a space alien, and they think of eating this way as a sort of aberration of what life is supposed to be all about.You can see how this would be important to address, on multiple levels. You might be having

You may be wondering about this radical-sounding way of eating and thinking that it is more like a lifestyle and less like a diet. In fact, my experience is that this is the case. Being into healthy eating, raw electrical foods, feeling good all the time and being highly energized is definitely a lifestyle. Each indulgence to eat cooked comfort foods comes with a crash from the buzz of being on a high-raw intake of foods, much like a druggie

Wanting to do something and actually doing it are miles apart, and that gap represents the difference between failure and success. Indeed, most people want to be healthier, exist at an ideal weight, carry a certain degree of athleticism, and maintain high levels of energy and vitality. But most people live in a perpetual state of, “I’ll do that later. Someday, I’ll start that workout program and clean up how I’m eating and stop with the late-night snacks and all

I don’t want to sound too freaky, but once you get yourself healthy and well, and break your addiction to junk foods, you might look around and see a bunch of junk-food-addicted food zombies walking around, just waiting until they can get their next fix, overweight, and eating themselves into an early grave.As your awareness levels go up, this planet starts to resemble more and more a place where a lot of souls are essentially taken over by their desires

The longer I go in my life eating a healthy, clean array of foods that are energizing, alkalizing, hydrating, nutritive, and electrically charged, the harder it gets for me to remember what it was like when I was in the depths of eating The All-American Diet.I guess when I reflect back on my life, I can break it up into a couple of phases, food-wise. First, growing up as a child and as a teenager, I would eat basically anything

The world of raw food-ism and the world of vegan-ism are closely related — that much is true. And so it may be easy to assume that I am pitching you to be vegan by going through all of this information.I would emphasize that this really isn’t a program about veganism, per se. Many vegans, in fact most of them, still eat basic vegan junk foods and cooked food combinations which are detrimental to health. They will wind up with

A lot of people, when exploring the world of healthy eating especially raw foods and the prospect of changing what they are eating, become concerned about giving up their favorite foods and abandoning certain creature comforts about their present lifestyle. That is completely understandable.It is my philosophy that you don’t need to worry about that happening. My school of thought is not to convert somebody to an orthodox raw foodist. Instead, the approach has always been, for starters, not to