Chapters

Water fasting can be one of the highest and most intense forms of transformation to the body, putting it through a crucible in which the body can transmutate, alter chemistry, consume and purge the weak cells, and regenerate tissue.Be warned though — water fasting is also very powerful and is probably not meant for beginners. Both on a mental level, as well as physically, it can be very challenging and will put you through the gauntlet of what you think

One cleanse which is well-known among the natural health community is the lemonade cleanse, also known as the Master Cleanse. This is where you consume no foods and drink only water and lemonade — everybody’s favorite cool, refreshing summer drink.This is a convenient alternate to completely fasting, which will be covered in another segment, because you can still satiate your hunger and provide you both with energy and nutrition.The premise is pretty simple. You basically take clean, filtered water, and

Much ado is made about juice cleansing or juice fasting. It’s even become a meme of sorts within popular culture. Even those most junk-food-loving in our society, who scarf down pancakes, waffles, pizzas and cakes like there’s no tomorrow, express reference to the juice cleanse as part of their vernacular. ‘Man, I’ve really been on a tear lately with the fast food, alcohol and sweets. I think it’s time for me to go on a juice fast.’ This would be

Another cleanse program which you can do is: Eat only one food for multiple days on end. This is referred to as mono-eating, and some individuals actually do this but with the wrong kind of food. Quick hint: This does not actually cleanse and detoxify your system if you eat nothing but pizza rolls, or nothing but chicken wings for an extended period of time.I have heard of this being done using foods like oranges or watermelon, but what I’m

The first higher-level cleanse that is worth looking at would be a fruit-only cleanse. This is where you eat only fruit for as long as possible, for example four or five days in a row, or simply as long as you can go. The higher-level version of this would be that you would eat fruit only, except it would exclude fatty fruits, such as avocado, olives, and coconut.In either case, whether you eat just fruits with or without the fatty

This next chapter is not for the faint-hearted — literally. This information is there for those who are ready to receive it. Sort of like extra credit, it is all about going the extra mile to cleanse and regenerate your body and spirit that much deeper. Consider it not necessarily required in order to achieve your health goals, but it could accelerate the timeline between now and the point in time where you have put your health problems behind you