Podcast

We think so often about food, nutrition, vitamins, minerals, amino acids, fatty acids, antioxidants, flavonoids, phytonutrients, and so forth, that we can get to the point where we can overlook one of the most important elements for our bodies — oxygen. To the degree that oxygen is abundantly available and distributed throughout our body’s tissues, we will experience energetic and vibrant health and longevity. To the degree that oxygen is missing, we will experience health problems, liabilities and complications of

In this world, there are good stressors and bad stressors. A bad stressor would be an unhealthy relationship with an individual who is abusive, staying in a job that is a dead-end, bending over backwards just to appease an unfair boss or customer, or depriving yourself of sleep. A good stressor would be exercise, loading weights onto the muscles and bones, pumping the heart rate and working the lungs, abstaining from food for a period of time, or putting yourself

When I discovered the power of grounding, it was revolutionary in my own journey of healing and elevation. I crossed paths with this information at exactly the right time. When this happened, in early 2022, I was clean and healthy and my main health problems had been long solved, but I was feeling at the end of my rope. I was feeling ragged, like I had run up against a a wall. Something was wrong, and I couldn’t figure out

Some people might worry that eating a lot of fruit can be too much sugar which could be detrimental to the teeth themselves. It is true that if sugar is left in contact with tooth enamel it can cause decay. Also, some fruits which are acid fruits (which is to say not acid-forming once digested but acidic in their pre-digested form) like citrus can actually strip the enamel from a tooth if left exposed for an extended period of time.

I hesitate to call this a technology, but actually it is nothing more than that. This practice goes back thousands of years and people used to take hollowed out vegetable gourds from nature and fill them with water and do what they do nowadays with rubber enema bags and colonic machines.Although it can be a bit scary and daunting at first, many people who have done this will attest that the results can be very pleasing, and can include a

Make no mistake — there exists without question known and measurable harm to cellular tissue from electronic radiation, AKA harmful electro-magnetic frequencies (EMFs). While all of the exact quantities and qualities of how all the different radiation affects our cellular DNA are not exactly documented, it doesn’t take a genius to figure out that blasting somebody with radiation has some effect on his or her functionality and state of being.Our world has become very crowded from all of the different

It is important to address the importance of what you do in between eating what you are eating — this is just as important as the actual eating. For the vast majority of our lives, after all, we are not putting something into our mouths, chewing or swallowing.Much has been made of the ‘grazing’ technique, whereby you will constantly be going from one meal to the next, eating several meals throughout the day of smaller portion sizes. If you’re already

To say that exercise is an important tenet of getting yourself healthy and well is especially redundant. I don’t want to sit here and beat you over the head with basic facts that you already learned from your 5th grade gym teacher. But I would be remiss not to cover this important topic. Getting the body moving is essential on so many levels.The reality is, we are all meant to be natural athletes. Mother Nature designed human beings to do

I know that I risk sounding redundant here. After all, maintaining a healthy weight is just common horse sense. And yet, I see individuals in the natural health space who are trying to use these methods to get themselves healthy, and employing many effective techniques, but are 20 or 30 or 40 pounds or more overweight — this person then wonders why they are not making progress in solving their health problems or achieving their health goals.The body is an

So many of the benefits you will get from the transformation of yourself will occur when you are fast asleep. Pro athletes will tell you that, as much as they work during the daytime, the actual rest, recovery, and building of new muscle occurs at nighttime while they are unconscious.As you go through this process of detoxification and regeneration, rest is such an important factor. However, with the world we live in and the constant pressure, I realize that many