Trust me — you are undoubtedly going to run up on a time (or many times) when your willpower breaks down and you lack the discipline to continue eating the healthiest of foods. While much of this knowledge is mechanical, tactical, and anatomical, the journey of fixing your problems using raw foods is actually probably 80% mental, emotional, and in need of your innate spirit and energy to make this work.Emotionally speaking, you can get ratted out and will reach
What kind of fatty acids are ideally consumed? Most of the fats out there which are commonly consumed in the modern diet or even a healthy lifestyle are especially high in Omega 6 fatty acids, while not containing very many Omega 3 fatty acids. This can cause issues for what is going on inside of your body. If an individual consumes too much Omega 6s and not enough Omega 3s, then they run the risk of not being able to
As you improve what you are eating, and find yourself eating more of living, raw, electrical foods, just keep in mind that you have been conditioned your whole life eating a certain way. You will probably find yourself leaning heavily onto the types of flavors, textures, and nutrients which are so common in a regular diet — salty, savory, protein-rich, fatty, sumptuous types of foods. This is typical of the Standard American Diet and of many diets around the world.Nuts
I think that after reviewing the information within Rapid Regeneration, it becomes clear that the fruits are the real star of the show. Vegetables don’t even come close to having the electrical, regenerative, raw power contained within fruits. In fact, vegetables do vibrate at a lower frequency in terms of angstroms, containing overall less electrical energy at around 8,000 to 9,000 angstroms, with fruits possessing in excess of 10,000 or more angstroms.The other issue with vegetables is the fibrous nature
After you transition to a more healthy way of eating, these things are going to be calling out to you, tempting you, beckoning for you like those midnight snack cravings did back in the day: Breads, pastas, tortillas, chips, crackers, beans & legumes, hummus, bean burgers, soy ‘fake meat’, rice, oatmeal, starchy desserts of all kinds, bagels, cakes, pies, muffins, potatoes, corn and corn products.I know what you are thinking — what other fun things are there left to eat
Food combining is one of those critical areas that can be the key difference-maker in an individual either achieving optimal, robust health, or somebody falling way short of that and continuing to sabotage their health, and not knowing why.Somebody could really clean up their consumption of food and eat very healthily, or even make a full transition into raw foods — due to the desire to solve their health problems or achieve ideal levels of energy — but still unknowingly
The point is that people do seem to sense that there could be a liability or risk of eating simple, whole ingredients only and avoiding a larger variety of more processed foods. In the case of somebody going to a plant-based consumption of foods and giving up animal products, people also generally have some concern that this individual may be depriving themselves of some important nutrients which he or she otherwise would be consuming from eating animal products.I think that
If you recall from the chapter entitled ‘Simple Sugars vs. Complex Sugars: Understanding the Difference’, you are aware that simple sugars are the best thing you could fuel your body with and in fact your body is in dire need of this exact component in order to energize itself properly.On the other hand, complex sugars are a tough pill to swallow. They require far more digestive work to break down, resulting in molecular carbon overload, causing acidic after-effects, and excessive
It is important to understand the nature of fats (AKA fatty acids), the benefits, and the downsides of consuming them. Fatty acids are important to the body for many different functions (covered in depth in the section breaking down carbohydrates, proteins & fats), including providing insulation, structural support, lining the cell walls, supporting nerve tissue, serving as an anti-inflammatory buffer, and providing reserves for future conversions to energy.Fats are not, however, a straightforward fuel source like carbohydrates are. While carbs
Perhaps most important to keep in mind regarding the role of protein is the actual molecular make-up of protein structures and how that gets broken down by the body and used. This is covered in-depth in the prior chapter which contrasts the differences between carbohydrates, fats and proteins.In short, protein itself is not a main food source for humans. Protein is a structure made up of amino acids. When we consume proteins, our body breaks down the structure into individual
