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One cleanse which is well-known among the natural health community is the lemonade cleanse, also known as the Master Cleanse. This is where you consume no foods and drink only water and lemonade — everybody’s favorite cool, refreshing summer drink.This is a convenient alternate to completely fasting, which will be covered in another segment, because you can still satiate your hunger and provide you both with energy and nutrition.The premise is pretty simple. You basically take clean, filtered water, and

Much ado is made about juice cleansing or juice fasting. It’s even become a meme of sorts within popular culture. Even those most junk-food-loving in our society, who scarf down pancakes, waffles, pizzas and cakes like there’s no tomorrow, express reference to the juice cleanse as part of their vernacular. ‘Man, I’ve really been on a tear lately with the fast food, alcohol and sweets. I think it’s time for me to go on a juice fast.’ This would be

Another cleanse program which you can do is: Eat only one food for multiple days on end. This is referred to as mono-eating, and some individuals actually do this but with the wrong kind of food.The grape is used as a detoxification, cleaning, and rebuilding tool for a number of reasons. First of all, it is a highly astringent food, and one of the most astringent fruits behind perhaps the lemon and lime. The astringent nature of the grape causes

The first higher-level cleanse that is worth looking at would be a fruit-only cleanse. This is where you eat only fruit for as long as possible, for example four or five days in a row, or simply as long as you can go. The higher-level version of this would be that you would eat fruit only, except it would exclude fatty fruits, such as avocado, olives, and coconut.In either case, whether you eat just fruits with or without the fatty

There are five main higher-level cleanses that I have personally done and which I will cover here:— Fruit-Only Cleanse / Fruit Fast— Juice Only Cleanse / Juice Fast / Juice Feast— Grapes-Only Cleanse / Grape Fast— Lemonade Cleanse AKA ‘The Master Cleanse’— Water FastingThere are also other ones which could fall in the same category like celery juice or vegetable juice cleansing, watermelon-only cleansing, oranges-only cleansing, coconut water cleansing, and so on and so forth.I have listed these out more

Among the different areas where you might consider supplementation, B Vitamins seem to be, in all of my experience, research and education, one of the most needed and potentially lacking groups of nutrients in the human body today in our modern world.Evidence shows that levels of different B Vitamins, due to soil depletion, expedient commercial farming practices, and other issues, are especially lacking in our food sources. There could also be a case made which could assert that our modern

Vitamin C is one of the most amazing nutrients found in food on our planet. It not only literally keeps our bodies alive but allows us to thrive and give our cells protection and regeneration. Without adequate Vitamin C, you would actually die.The way that Vitamin C works in the body is mainly as a cofactor, assisting the cells in things like connective tissue regeneration and repair, fat metabolism, and neurotransmitter production. It also functions as an antioxidant, which helps

When I was first putting together the information for the Rapid Regeneration program, I considered not including the information regarding iodine. ’It’s too controversial,’ I thought to myself. ‘I’ll get criticism from both sides.’However, I decided that I can’t not include it — it would be unethical. Whether or not something is controversial, I must consider the efficacy of how well it works and if it can help somebody. Iodine is something I have been privy to for almost a

Probiotics are a natural assistant to the lymphatic system and kidneys, because these beneficial probiotic bacteria live mainly in the gut, lymphatic system and lymph nodes, and will consume and break down highly acidic matter. When they are finished consuming the acids, the end result is matter which is still acidic but less acidic. The PH of acids can drop from very acidic to moderately acidic, after being consumed and broken down by probiotic bacteria. This does your kidneys a

It seems sometimes that we live in a bizarro world. We are taught to stay in our homes and to be terrified of outside threats as though our immune system is incapable of defending ourselves. We are conditioned to eat three square meals per day, and the notion of skipping a meal or a day of eating is treated by the mainstream viewpoint as radical or even dangerous. And, we have now gotten to the point in society where we