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April 13, 2025

The Cycle Witch (Lexi Mondot) Demystifies the Female Cycle and Empowers Women (and Men)

Please enjoy this interview with The Cycle Witch, AKA Lexi Mondot. Find out more information from Lexi Mondot at her website. 🌀 Demystifying the Female Cycle — And Why It Matters for Everyone In this powerful episode, Lexi Mondot — also known as The Cycle Witch — dives deep into what most of us were never taught: the menstrual cycle is a blueprint for personal power and spiritual awakening. Lexi explains how cycle awareness isn’t just a wellness trend — it’s a return to ancient

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August 12, 2024

Karen Ranzi – 69 Years of Age, Thriving, Full of Energy, 30 Years Raw Vegan

Hope you enjoy this great talk with Karen Ranzi. Topics discussed include healing IBS, cystic acne, hormonal problems, monthly cycle problems, raising healthy children, getting on the same page with your spouse, the power of raw foods, raw vegan, fruit, greens, nutrition and much more. Follow Karen Ranzi: @SuperHealthyRaw Super Healthy Children Feel Fabulous With Food Meet Karen in person: Texas Fruit Festival

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The Role of Fats in a Healthy Lifestyle

(00:00) Introduction to the Role of Fats(02:16) Why Fats Are So Addictive(04:53) How Fat Affects the Detox Process(07:03) Fats vs. Carbs: Digestion Explained(09:22) Fats and the Lymphatic System(11:09) Fats Help During Transition Phase(13:02) Smart Fat Choices for Cravings(15:09) Fats Slow Detox, But Still Help(17:11) Dave’s High-Fat Healing Journey(19:03) How Dave Finally Reduced Fats(20:22) Using Fats for Stability and Energy(21:41) Finding Balance with Fat Intake(22:50) Final Thoughts and What’s Next In this powerful and eye-opening episode, I dive deep into one of

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