Dr. Areli on Body Re-Composition, Mostly Raw Vegan Diet with Higher Protein and Cooked Foods

Please enjoy this interview with Dr. Areli, board certified pathologist and plant-based whole foods nutrition expert, and speaker at Texas Fruit Festival.

(00:00) Introduction to Dr. Areli
(01:06) From Traditional Medicine to Natural Health
(02:35) The Evolution of Dr. Areli’s Diet: Vegetarianism to Vegan to Raw Vegan
(07:52) Dr. Areli Combining Medical Background with Nutrition
(09:01) Transition from Raw Vegan to High Raw: A Shift for Protein Intake & Exercise Changes
(16:27) Exercise, Resistance Training and Body Recomposition
(24:17) Challenges of a Raw Vegan Diet versus adding cooked protein(29:49) Macronutrient Breakdown for body recomposition – Dr. Areli
(35:06) Incorporating Amino Acids vs. Whole Protein
(38:06) High-Raw Diet: Challenges of Meeting Protein Targets
(44:36) Discussing Supplements, Multivitamins, Peptides, Hormone precursors
(50:07) The Importance of Keeping an Open Mind
(52:24) What is the origin of pathology and disease from a medical doctor’s perspective?
(59:30) Omega-3 Supplements
(01:01:12) Salt and sodium
(01:02:57) Long term success with diet and health
(01:07:34) Building Unity in the Vegan Community

Dr. Areli’s website
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