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I would be remiss not to mention a groundbreaking and yet controversial form of increasing levels of oxygen to the body. So many physical issues with the body start off in an oxygen-deprived state inside the body, and so it only makes natural sense that individuals have been investigating ways to increase oxygen levels inside the body for a very long time now.
Much of this approach is quite intuitive, just as doing breath work will increase levels of oxygen into the body, as well as cardiovascular exercise. Nature will gift you with high levels of oxygenation of the body, if you are in these natural elements. Sprinting to exhaustion will also cause your lungs to be forced open and you will breathe in very high amounts of air, oxygenating your system. But how often are you sprinting around?
The idea behind EWOT (Exercise with Oxygen Therapy) is to feed the body heightened levels of oxygen (through a mask, drawing 90-93% pure oxygen) during cardiovascular exercise such as riding a stationary bike. The oxygen goes into the mask from a big inflated bag of oxygen, which has been filled up from the surrounding environment via filtered oxygen from an oxygen generator.
When somebody exercises while doing this, it naturally sucks the contents of the bag out quicker and more naturally, because more air is being respirated during exercise, especially when doing 3 minutes moderately paced, followed by 30 seconds of sprinting on the bike.
Personally, I find this modality to be very soothing to me and energizing. Once again, the cost can certainly be a challenge for some. At several thousand dollars to put this device into your home, and at about $25 to $50 per session to use this equipment at a nearby wellness center, it’s not cheap. I only mention it to give you an idea of the possibilities out there whether it makes sense for you now, or perhaps never, or maybe later in your life.
Also, inhaling oxygen at this level of purity is not without risk, although this particular form of supplemental oxygen consumption seems to be easier to assimilate than some other options out there. But it is ultimately unnatural to some degree as this is a human-invented contraption, and so take caution and understand that there could always be a drawback when intervening with the body in this type of approach.
If you do wish to get your own EWOT therapy device, you can find this one here which would be of top quality:
RapidRegeneration.com/OxygenDevice
If you’re interested in the complete and full benefits of oxygenating the body, it is recommended by some that you can help prepare the body beforehand with PEMF (Pulse Electromagnetic Field) therapy, then EWOT, followed by Red Light Therapy to help the cells absorb the oxygen.
This is a higher level advanced modality just to show you that your health, wellness, and energy levels are what you choose to make them. Just as there are infinite levels downward of health problems and degeneration, so too are there ascending levels of energizing and fueling the body which can be facilitated using some of these devices. Just put exercising with oxygen therapy on your bucket list to try one day and see how it makes you feel!