Your cart is currently empty
I think that after reviewing the information within Rapid Regeneration, it becomes clear that the fruits are the real star of the show. Vegetables don’t even come close to having the electrical, regenerative, raw power contained within fruits. In fact, vegetables do vibrate at a lower frequency in terms of angstroms, containing overall less electrical energy at around 8,000 to 9,000 angstroms, with fruits possessing in excess of 10,000 or more angstroms.
The other issue with vegetables is the fibrous nature of their texture and cellulose content. While fiber can be considered a good thing and act as a sort of ‘broom’ on the GI tract overall, excessive fiber and cellulose can be overwhelming to the body. Many vegetables are plant structures which are suited to be eaten by herbivores, with differently styled grinding teeth, multiple stomachs, and an extra long GI tract — while fruit is much more easily chewed and digested by humans given our different anatomy.
Vegetables are lower in simple sugar content and lower overall in fuel — fruits are much more densely packed with calories and simple sugars. Once you get up and running on a healthy and energetic consumption of foods, especially cutting out excessive fat and protein, you may find that you start burning through a lot of energy and it takes a lot calorically to sustain the energy levels you have. It is difficult to get this from vegetables because of the sheer amount of calorie units required.
With all said that, now that we have considered what vegetables are not, compared with fruits, let’s look at how vegetables can help you to achieve your health goals and transform your status of wellness from where it is now to where you want it to be.
Vegetables can be a good source of minerals, and even more so that fruits in some cases. Just be sure to be mindful of farming practice of where the food comes from. If a vegetable is commercial grown by Big Agri, then it may not actually be that mineral-dense. This is also a concern with fruits lacking in essential minerals due to poor soil content. Because of this problem, I like to consume daily a high-quality source of dried barley grass juice powder, which is a great naturally occurring source of sodium and so many other minerals, vitamins and nutrients.
Vegetables can be a good source of fiber. You may crave this at certain points, if you are in tune with your gut, and if you are needing a good ‘sweep’ of the GI tract, in which case adding a pound of lettuce or a stalk of celery into a smoothie may provide you with that extra boost of fiber which can help you.
Vegetables provide variety. You can make a nice big salad using crunchy, fresh lettuces and other veggies. Do note that some things which are commonly referred to as vegetables, like cucumber, zucchini, peppers, and tomatoes, are actually fruits!
If you are in need of a cheat meal, you can eat a meal of cooked vegetables, and this is probably the least bad thing you could eat in terms of acidic foods or if you are going to eat a cooked meal. Steaming your vegetables is probably the least acidic way to cook them and preserves the most nutrients and energy. Although I try and be as well-behaved as I can most of the time, I of course greatly enjoy a big plate of steamed vegetables.
Vegetables can be used for texture, flavor, and to spice up the types of meals you prepare. There are many recipes out there which can still be very healthy and/or raw preparations of dazzling foods, including using a dehydrator for more advanced raw food preparation. Many of the delicious and savory herbs and spices out there come from vegetables.
Vegetables are also great for juicing.
Podcast: Play in new window | Download