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Tatsiana (Vegan Fruity Flower) talks about her raw vegan lifestyle and health tips. Tatsiana will be speaking at 2025 Texas Fruit Festival.
texasfruitfestival.com
Connect with Tatsiana:
veganfruityflower.com
instagram.com/veganfruityflower
(00:00) Introduction of Tatsiana, Raw Vegan Health Motivator and Speaker at 2025 Texas Fruit Festival
(01:50) What health issues did Tatsiana eliminate?
(06:23) Noticing results of much higher energy early on
(07:35) Does everybody need to become vegan or plant-based to achieve optimal health?
(11:46) How important is it to having a good mentor and the right information?
(15:15) Talking about the four phases of the female monthly cycle
(26:48) How did Tatsiana meet her husband Ryan and how do they keep a healthy relationship?
(30:31) Tatsiana’s experience growing sprouts
(33:03) Eating in a 6 hour window of time every day
(34:28) Eating less fruit and more greens, sprouts, nuts and seeds for balance
(37:02) Soaking nuts and seeds before eating them
(38:35) What keeps Tatsiana motivated and going still?
(41:30) Where people who want to get healthy struggle the most
(45:33) What is Tatsiana most excited about with speaking at 2025 Texas Fruit Festival?
(47:31) Tatsiana’s advice to somebody struggling
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