Dave Escamilla

About Dave Escamilla

This author Dave Escamilla has created 216 entries.

The Role of Vegetables in a Healthy Diet

I think that after reviewing the information within Rapid Regeneration, it becomes clear that the fruits are the real star of the show. Vegetables don’t even come close to having the electrical, regenerative, raw power contained within fruits. In fact, vegetables do vibrate at a lower frequency in terms of angstroms, containing overall less electrical energy at around 8,000 to 9,000 angstroms, with fruits possessing in excess of 10,000 or more angstroms.The other issue with vegetables is the fibrous nature

The Role of Vegetables in a Healthy Diet

We’ve looked at the role of fats, and we will look at the role of nuts and seeds. We have certainly looked at the important central role of fresh, ripe fruits. What about the role of vegetables?“Eat your vegetables,” your mother would always say to you — remember that? “No dessert until you clear your plate.” Vegetables have been touted as the healthiest foods out there and have earned that spot in popular culture, as well as among mainstream diet

Beans, Grains & Starches — Healthy Vegan Foods or No?

After you transition to a more healthy way of eating, these things are going to be calling out to you, tempting you, beckoning for you like those midnight snack cravings did back in the day: Breads, pastas, tortillas, chips, crackers, beans & legumes, hummus, bean burgers, soy ‘fake meat’, rice, oatmeal, starchy desserts of all kinds, bagels, cakes, pies, muffins, potatoes, corn and corn products.I know what you are thinking — what other fun things are there left to eat

Beans, Grains & Starches — Healthy Vegan Foods or No?

This is going to be the chapter that everybody faults me for and I’ll surely be skewered from all sides. People may resent how puritanical and/or radical this sounds, but I can’t just leave this one alone. It’s far too important and my job is to give you the tools to be successful and truly eliminate your health problems. If you’re eating foods that cause toxicity and acidic conditions within the body, then you’re going to be sabotaging your own

Essential Knowledge for Proper Food Combining

Food combining is one of those critical areas that can be the key difference-maker in an individual either achieving optimal, robust health, or somebody falling way short of that and continuing to sabotage their health, and not knowing why.Somebody could really clean up their consumption of food and eat very healthily, or even make a full transition into raw foods — due to the desire to solve their health problems or achieve ideal levels of energy — but still unknowingly

Essential Knowledge for Proper Food Combining

Food combining is one of those critical areas that can be the key difference-maker in an individual either achieving optimal, robust health, or somebody falling way short of that and continuing to sabotage their health, and not knowing why.Somebody could really clean up their consumption of food and eat very healthily, or even make a full transition into raw foods — due to the desire to solve their health problems or achieve ideal levels of energy — but still unknowingly

Does it Cause Shortages or Imbalances by Eating Raw Foods, Whole Foods, Vegan or Plant Based?

The point is that people do seem to sense that there could be a liability or risk of eating simple, whole ingredients only and avoiding a larger variety of more processed foods. In the case of somebody going to a plant-based consumption of foods and giving up animal products, people also generally have some concern that this individual may be depriving themselves of some important nutrients which he or she otherwise would be consuming from eating animal products.I think that

Does it Cause Shortages or Imbalances by Eating Raw Foods, Whole Foods, Vegan or Plant Based?

When you start to eat healthier and after you go through a transition phase and really start to get into a lifestyle of healthy food consumption, people might get worried and express genuine concern for your well-being. They might say things like, “Do you get enough protein?” Or, “Aren’t you eating too much sugar?” Or, “Are you eating enough variety?” These are issues which are addressed in other segments in more detail, and these types of things that people tend

Is Eating a Lot of Fruit Too Much Sugar?

If you recall from the chapter entitled ‘Simple Sugars vs. Complex Sugars: Understanding the Difference’, you are aware that simple sugars are the best thing you could fuel your body with and in fact your body is in dire need of this exact component in order to energize itself properly.On the other hand, complex sugars are a tough pill to swallow. They require far more digestive work to break down, resulting in molecular carbon overload, causing acidic after-effects, and excessive

Is Eating a Lot of Fruit Too Much Sugar?

It’s important to address some of the commonly held beliefs about certain perceived problems or deficiencies with eating lots of fruit that are held by the general public and of course proliferated by those in mainstream science and media. One concern that is brought up frequently is the phobia of sugar and all things sugar-related. This is an iron law it seems in the culture of: Sugar is Evil.If you recall from the chapter entitled ‘Simple Sugars vs. Complex Sugars: