Trust me — you are undoubtedly going to run up on a time (or many times) when your willpower breaks down and you lack the discipline to continue eating the healthiest of foods. While much of this knowledge is mechanical, tactical, and anatomical, the journey of fixing your problems using raw foods is actually probably 80% mental, emotional, and in need of your innate spirit and energy to make this work.Emotionally speaking, you can get ratted out and will reach
Trust me — you are undoubtedly going to run up on a time (or many times) when your willpower breaks down and you lack the discipline to continue eating the healthiest of foods. While much of this knowledge is mechanical, tactical, and anatomical, the journey of fixing your problems using raw foods is actually probably 80% mental, emotional, and in need of your innate spirit and energy to make this work.Emotionally speaking, you can get ratted out and will reach
What kind of fatty acids are ideally consumed? Most of the fats out there which are commonly consumed in the modern diet or even a healthy lifestyle are especially high in Omega 6 fatty acids, while not containing very many Omega 3 fatty acids. This can cause issues for what is going on inside of your body. If an individual consumes too much Omega 6s and not enough Omega 3s, then they run the risk of not being able to
We have covered throughout this program about the role of fats and the importance of getting essential fatty acids. We have also highlighted the dynamic whereby you can actually consume excessive amounts of fat and the issues that this can present in terms of overworking your digestive organs as well as slowing down your lymphatic system in its cleansing and detoxification efforts.There is also something else to be considered, which would be — what kind of fatty acids are ideally
As you improve what you are eating, and find yourself eating more of living, raw, electrical foods, just keep in mind that you have been conditioned your whole life eating a certain way. You will probably find yourself leaning heavily onto the types of flavors, textures, and nutrients which are so common in a regular diet — salty, savory, protein-rich, fatty, sumptuous types of foods. This is typical of the Standard American Diet and of many diets around the world.Nuts
As you improve what you are eating, and find yourself eating more of living, raw, electrical foods, just keep in mind that you have been conditioned your whole life eating a certain way. You will probably find yourself leaning heavily onto the types of flavors, textures, and nutrients which are so common in a regular diet — salty, savory, protein-rich, fatty, sumptuous types of foods. This is typical of the Standard American Diet and of many diets around the world.Nuts
I think that after reviewing the information within Rapid Regeneration, it becomes clear that the fruits are the real star of the show. Vegetables don’t even come close to having the electrical, regenerative, raw power contained within fruits. In fact, vegetables do vibrate at a lower frequency in terms of angstroms, containing overall less electrical energy at around 8,000 to 9,000 angstroms, with fruits possessing in excess of 10,000 or more angstroms.The other issue with vegetables is the fibrous nature
We’ve looked at the role of fats, and we will look at the role of nuts and seeds. We have certainly looked at the important central role of fresh, ripe fruits. What about the role of vegetables?“Eat your vegetables,” your mother would always say to you — remember that? “No dessert until you clear your plate.” Vegetables have been touted as the healthiest foods out there and have earned that spot in popular culture, as well as among mainstream diet
After you transition to a more healthy way of eating, these things are going to be calling out to you, tempting you, beckoning for you like those midnight snack cravings did back in the day: Breads, pastas, tortillas, chips, crackers, beans & legumes, hummus, bean burgers, soy ‘fake meat’, rice, oatmeal, starchy desserts of all kinds, bagels, cakes, pies, muffins, potatoes, corn and corn products.I know what you are thinking — what other fun things are there left to eat
This is going to be the chapter that everybody faults me for and I’ll surely be skewered from all sides. People may resent how puritanical and/or radical this sounds, but I can’t just leave this one alone. It’s far too important and my job is to give you the tools to be successful and truly eliminate your health problems. If you’re eating foods that cause toxicity and acidic conditions within the body, then you’re going to be sabotaging your own
