Dave Escamilla

Food combining is one of those critical areas that can be the key difference-maker in an individual either achieving optimal, robust health, or somebody falling way short of that and continuing to sabotage their health, and not knowing why.Somebody could really clean up their consumption of food and eat very healthily, or even make a full transition into raw foods — due to the desire to solve their health problems or achieve ideal levels of energy — but still unknowingly

The point is that people do seem to sense that there could be a liability or risk of eating simple, whole ingredients only and avoiding a larger variety of more processed foods. In the case of somebody going to a plant-based consumption of foods and giving up animal products, people also generally have some concern that this individual may be depriving themselves of some important nutrients which he or she otherwise would be consuming from eating animal products.I think that

If you recall from the chapter entitled ‘Simple Sugars vs. Complex Sugars: Understanding the Difference’, you are aware that simple sugars are the best thing you could fuel your body with and in fact your body is in dire need of this exact component in order to energize itself properly.On the other hand, complex sugars are a tough pill to swallow. They require far more digestive work to break down, resulting in molecular carbon overload, causing acidic after-effects, and excessive

Perhaps most important to keep in mind regarding the role of protein is the actual molecular make-up of protein structures and how that gets broken down by the body and used. This is covered in-depth in the prior chapter which contrasts the differences between carbohydrates, fats and proteins.In short, protein itself is not a main food source for humans. Protein is a structure made up of amino acids. When we consume proteins, our body breaks down the structure into individual