Simple sugars are fuel to the body and the best thing you could possible energize your cells with. Without simple sugars, your body has to survive off your fat reserves and even breaking down organ tissue and consuming that for fuel which can be a dangerous proposition. Simple sugars are 100% essential and the concept of sustaining yourself without them is ridiculous on its face. The process of digesting and utilizing simple sugars for the human body is an easy,
Early on in the process of gaining an understanding of how the food world works, it is important to understand the nature of sugar, and especially to understand the critical difference between simple and complex sugars — without exaggeration, this information could save your life.Truly, sugar is the modern day Bogeyman, being blamed for all kinds of lethal health maladies, the world’s weight problem, and all sorts of deficiencies in the modern day standard of wellness. In part, this is
Carbohydrates are the main fuel of our bodies. Cells run on carbon compounds — much like plants create carbohydrate matter within their own matrices, using carbon dioxide and water via photosynthesis, our own cells run their functions based off of carbon.There are different types of carbohydrates, some agreeable and some disagreeable to the human body. For example, carbs which are very starchy are difficult to digest, like corn, potatoes, rice, and any type of grains (bread, tortillas, chips, crackers, pasta,
I understand that some of this information may feel a little bit tedious, as if you are back in the classroom in grade-school, bored and thinking about boys/girls and how long it will be until the bell rings ending class.Please do understand that some of this information upcoming is crucial to your success, like figuring out if you will be at risk of deficiency of a certain food compound, as well as understanding the effect that different food combinations have
In the scope of the information that I will cover here with Rapid Regeneration, to figure out how to get yourself healthy and well, is:— What are the optimal foods to eat?— When and how to eat the different food types and different macro-nutrients (carbs, fats, proteins, etc.)?— How does the body respond to different foods or how it is affected by different foods?— Why and how are certain foods beneficial to the body encouraging cleansing and regeneration?— Why and
In the scope of the information that I will cover here with Rapid Regeneration, to figure out how to get yourself healthy and well, is:— What are the optimal foods to eat?— When and how to eat the different food types and different macro-nutrients (carbs, fats, proteins, etc.)?— How does the body respond to different foods or how it is affected by different foods?— Why and how are certain foods beneficial to the body encouraging cleansing and regeneration?— Why and
One of the big questions surrounding the topic of diet is — what are humans supposed to naturally eat?This question of our roots explains a phenomenon like the paleo diet, consisting of meat, cooked vegetables, nuts and raw fruits and vegetables, which assumes that ancient humans were hunting animals, cooking and eating their meat and cooking vegetables, but were not farming grains and processing them into breads, or making other processed foods.There is of course evidence that certain groups of
One of the big questions surrounding the topic of diet is — what are humans supposed to naturally eat?Questions of anthropology always have a bit of mystery to them. Without a time machine, it’s hard to know conclusively what happened at the origins of humankind. All we can do is look at the evidence we do have. Perhaps our observations will not be conclusive or will be nuanced with a bit of grey area, without it being so black and
I will document here some of the main sources of body pollutants:Chemicals in the food and in beverages are a big one. Start reading the labels of what you are eating and drinking and you will be shocked. Then, start looking up what these ingredients actually are in substance and you might fall off your chair.The ubiquity of chemicals in the food and drinks has matched the dramatic increase in health problems over the course of the 20th century and
I first got hip to the concept of cleaning out the body, detoxification & regeneration once I understood that the cause of my health problems was over-toxicity of the body, and being overloaded with pollutants inside of the body. At the time I was horribly fatigued, with constant headaches, exhaustion, brain fog, cognitive impairment, sinus pressure, and lack of my typical life force energy. I knew my system was messed up but didn’t realize the nature of toxicity and how
