Dave Escamilla

00:44 – Meeting Ellen in Michigan02:25 – Early health challenges04:17 – Ski accident wake-up call07:48 – Finding “natural hygiene”09:37 – Juicing, weight loss, calories12:04 – “It reveals everything”14:33 – The “infinite supply” of energy16:31 – Emotions drain energy18:27 – Power vs Force framework21:23 – Map of consciousness levels24:58 – Why complaining bonds people27:39 – Playground “vibe drop” moment29:31 – Pain pushes, vision pulls31:15 – Making change “welcome”34:21 – High-vibe habits & cravings39:17 – Parenting & relationships42:18 – Modeling without forcing46:16

TIMESTAMPS00:00 Disclaimer00:05 Episode teaser + intro00:48 Meet Carrie Drinkwine02:41 Carrie’s health collapse begins05:14 Period pain + symptom signals07:16 Hashimoto’s + lupus diagnosis09:23 Taking control of healing12:05 Fruit-based breakthrough14:16 Conflicting diet advice18:40 Detox + kidneys + timeline20:10 Trauma + forgiveness + healing23:09 Fertility + later pregnancies26:35 Birth outcomes comparison29:17 “Healing Is Voltage” explained31:17 Cells, energy, and electricity33:07 Surgery story + biophoton scan36:31 Voltage, healing, and aging39:50 Trauma, fascia, nervous system45:32 Regenerative Soul Institute49:17 Sacred Soul Journey retreat53:34 Texas Fruit Festival invite 56:59

Dr. Doug Graham — author of The 80/10/10 Diet, elite athlete, and one of the world’s most recognized raw vegan health educators — joins Dave Escamilla for a deep conversation on nutrition, energy, performance, and what it really takes to build lifelong health. In this episode, Doug shares his personal journey from a sickly childhood to becoming a world-class athlete in his 70s, how he developed the 80/10/10 nutritional framework, and why low-fat, high-carbohydrate plant-based eating remains one of the most studied

00:00 – Disclaimer + Welcome00:53 – Who Is Paul Nison01:31 – From Athlete to Gut Struggle02:49 – Fitness vs Health03:15 – Finding Raw Foods in Florida03:34 – Writing “The Raw Life”04:35 – Learning From Long-Term Raw Veterans05:16 – Health, Faith, and Purpose06:14 – Humility vs Ego07:31 – Genesis 1:29 and Fruit09:24 – Meaning of Life11:23 – 30 Years Raw Living Foods12:22 – Food Addiction and Processing Spectrum14:31 – Eating for Pleasure15:35 – Store Food vs Fresh Picked16:40 – Sprouts Anywhere18:58

In this powerful companion episode, I break down the deeper physiological realities behind my 10-day water fast and explore what truly happens inside the body when food is removed and the body’s repair systems activate. Rather than focusing purely on the timeline of the fast, this episode dives into the biological mechanisms that make water fasting such a profound tool for restoration and recalibration. I explain how autophagy — the body’s cellular cleanup and recycling system — becomes elevated during extended