To say that exercise is an important tenet of getting yourself healthy and well is especially redundant. I don’t want to sit here and beat you over the head with basic facts that you already learned from your 5th grade gym teacher. But I would be remiss not to cover this important topic. Getting the body moving is essential on so many levels.The reality is, we are all meant to be natural athletes. Mother Nature designed human beings to do
VIDEOTo say that exercise is an important tenet of getting yourself healthy and well is especially redundant. I don’t want to sit here and beat you over the head with basic facts that you already learned from your 5th grade gym teacher. But I would be remiss not to cover this important topic. Getting the body moving is essential on so many levels.The reality is, we are all meant to be natural athletes. Mother Nature designed human beings to do
I know that I risk sounding redundant here. After all, maintaining a healthy weight is just common horse sense. And yet, I see individuals in the natural health space who are trying to use these methods to get themselves healthy, and employing many effective techniques, but are 20 or 30 or 40 pounds or more overweight — this person then wonders why they are not making progress in solving their health problems or achieving their health goals.The body is an
VIDEO I know that I risk sounding redundant here. After all, maintaining a healthy weight is just common horse sense. And yet, I see individuals in the natural health space who are trying to use these methods to get themselves healthy, and employing many effective techniques, but are 20 or 30 or 40 pounds or more overweight — this person then wonders why they are not making progress in solving their health problems or achieving their health goals.The body is
So many of the benefits you will get from the transformation of yourself will occur when you are fast asleep. Pro athletes will tell you that, as much as they work during the daytime, the actual rest, recovery, and building of new muscle occurs at nighttime while they are unconscious.As you go through this process of detoxification and regeneration, rest is such an important factor. However, with the world we live in and the constant pressure, I realize that many
VIDEOSo many of the benefits you will get from the transformation of yourself will occur when you are fast asleep. Pro athletes will tell you that, as much as they work during the daytime, the actual rest, recovery, and building of new muscle occurs at nighttime while they are unconscious.As you go through this process of detoxification and regeneration, rest is such an important factor. However, with the world we live in and the constant pressure, I realize that many
It’s naturally very important to figure out our relationship with this element which is something all plants and animals need to survive. Especially in our modern society, there are many types of water, including products and practices which should be avoided because otherwise they can cause detriment to your health and well-being. There are also amazing special types of water as well.It is amazing to consider that such an incredible substance — which can help to detoxify and clean out
VIDEO It’s naturally very important to figure out our relationship with this element which is something all plants and animals need to survive. Especially in our modern society, there are many types of water, including products and practices which should be avoided because otherwise they can cause detriment to your health and well-being. There are also amazing special types of water as well.It is amazing to consider that such an incredible substance — which can help to detoxify and clean
The world of natural health and wellness is massive and expansive and holds the keys to unlocking the fountain of youth and the secrets of the ages and so much more — and that’s without me overselling it. But it’s not just about food.The truth is that food is only perhaps one half of the equation to full and complete healing, regeneration, and thriving for extended performance. But it is the bottom, supportive half — without the foundation of good
VIDEOThe world of natural health and wellness is massive and expansive and holds the keys to unlocking the fountain of youth and the secrets of the ages and so much more — and that’s without me overselling it. But it’s not just about food.The truth is that food is only perhaps one half of the equation to full and complete healing, regeneration, and thriving for extended performance. But it is the bottom, supportive half — without the foundation of good
